Health Tip - Heart Diseases
In the race to live king - size, we embrace short cuts and unhealthy habits making our bodies a den of diseases. And one such life style disease is heart diseases. Symptoms are an increased or rapid heart beat restlessness nervousness and fatigue, pain in arm waist neck and jaws, difficult in breathing or shortness of breath dizziness and vomiting, and pain and swellings in legs and foot.
Causes: Smoking and alcohol consumption, hereditary or inherited heart conditions, tension wrong dietary habits and obesity, excess of anger excitement jealousy and rivalry triggers heart diseases exerting adverse influence on brain
Prevention: Eat nutritious wholesome food for all meals, ideal body weight, regular exercise and chuck blood sugar and cholesterol periodically.
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