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Last Updated: Aug 29, 2019
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Dr. Ashish SharmaAyurvedic Doctor • 18 Years Exp.M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Healthy tips for school-aged children---
Children need a variety of different foods each day.
Snacks are an important part of a healthy diet for active children.
Make snacks nutritious, not just high in energy.
Plan to share meals as a family.
Enjoy talking and sharing the day’s happenings at mealtimes.
Let children tell you when they’re full.
Give your child lunch to take from home.
Let children help with food preparation and meal planning.
Encourage physical activities for the whole family.
Encourage children to drink plain water.
Children need a variety of different foods each day.
Snacks are an important part of a healthy diet for active children.
Make snacks nutritious, not just high in energy.
Plan to share meals as a family.
Enjoy talking and sharing the day’s happenings at mealtimes.
Let children tell you when they’re full.
Give your child lunch to take from home.
Let children help with food preparation and meal planning.
Encourage physical activities for the whole family.
Encourage children to drink plain water.