Healthy Spine - How To Maintain It?

Spinal cord is a very important part of your body. It not only renders support but also gives a good posture and thus, maintaining a healthy spine is very essential. An unfit spinal cord can lead to various complicated problems.

The following are five must do exercises in order to maintain a healthy spine:

1. Exercising your core muscles can help you to maintain a fit spine. Your core muscles refer to the muscles of lower back and abdominal muscles. These muscles give support to your spine. So, exercising them can provide you a healthy spine.

2. Walking regularly can also give you a healthy spine. It is suitable for people of all age groups. Daily walking can help you to recover from various spinal illnesses such as spinal stenosis.

3. Swimming is also a good exercise for maintaining a fit spinal cord. Swimming helps to exercise all back muscles and thus, gives you a healthy spinal cord.

4. Lying down straight with your face down on an even and firm surface for about twenty minutes can help you to get a healthy spine and also a good body posture.

5. Cycling can also help you to achieve a healthy spine. While cycling, the muscles of back and lower part of our body are engaged in physical activity. If the muscles of your lower back are strong, then it can help you to keep your spine fit.

Apart from them, other stretching exercises such as stretching the limbs are also beneficial for a healthy spine. But, it is highly recommended for you to consult a doctor before doing any exercise in order to be guided in the proper manner and avoid further complications.