Peanuts provide an excellent source of protein. Peanuts provide around 7-9 grams of protein per ounce. Peanuts also help keep people lean. Studies have shown those who eat peanuts twice a week are over 30 percent less likely to gain unwanted weight than those who don’t eat any at all. So instead of trying normal butter, try peanut butter.
Whether your goal is weight loss or better overall health, including peanuts in your diet on a daily basis can create a big difference in the larger picture.
Stay healthy, stay happy!