Any festival is the time to celebrate. Yes, even the food you eat. Any occasion should not be feared, felt guilty about or stressed on( as to how we can lose weight or detox ourselves before the celebrations). Instead of focusing on how we may end up bingeing or overeating, why not think how we can ‘be' and ‘continue to be’ on a healthy, sensible eating plan not only before or after the celebrations but during as well. Diwali is the time to give, share and celebrate that giving and sharing, so what's more better than giving your body the nourishment it needs and it will in return share health with you.
Here are some healthy eating tips you can celebrate with-
1. Don't try to go on some fast or detox or weight loss, crash diet in preparation for Diwali. Know that the moment you go off it or let go- it will just be down hill all the way with your weight going up for sure. Instead, stay on a sustainable diet or eating plan and you can enjoy your Diwali meals in the right amount and portion. Then eating the karanji for a snack will not push the scales.
2. Avoid eating out of any emotion, be it guilt, vengeance or too much freedom. This means any celebration should not make you guilty nor should you consider it a time where you can allow yourself to eat like there's no tomorrow and it's also not to overeat because you are justifying all the pre Diwali restrictions. A good diet followed before Diwali will ensure that you eat without guilt, within the right amount and enjoy it.
3. Exercise is good not only before or after but also during Diwali. If you are not hitting the gym, it's okay. At least try and manage 30 minutes of stretching, yoga or walking at home. This will prepare your body to avoid any disruptions to the digestive process.