Get the App
For Doctors
Login/Sign-up
Last Updated: Nov 07, 2019
BookMark
Report
Healthy Eating Tip
Dt. Khushboo Sahijwani MattaDietitian/Nutritionist • 16 Years Exp.BHSC. In Dietetics, Msc Dietetics & Food Service Management
Choose whole foods: as often as possible, whether food shopping or dining out, keep whole foods over processed foods as your main choice. For example, buy fresh chicken breast over the frozen breaded cutlets. At a restaurant, order steamed broccoli instead of the creamed spinach.