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Healthy Eating Tip

Dt. Khushboo Sahijwani Matta 88% (45 ratings)
M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai  •  9 years experience
Healthy Eating Tip
Choose whole foods: as often as possible, whether food shopping or dining out, keep whole foods over processed foods as your main choice. For example, buy fresh chicken breast over the frozen breaded cutlets. At a restaurant, order steamed broccoli instead of the creamed spinach.
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