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Diet Health Feed

Can soaking peanuts decrease its protein content? Google nd apps shows false information. Please share protein details of soaked peanuts, sprouted peanuts, boiled peanuts?

Dr.Prakhar Singh 97% (6032ratings)
MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Delhi
Can soaking peanuts decrease its protein content? Google nd apps shows false information. Please share protein detail...
Ideally, soaked peanuts should be consumed in the morning before breakfast. Peanuts are often associated with weight loss as they boost satiety. Peanuts are quite high in calories, so they shouldn't be eaten in excess. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
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I had cholecystectomy surgery last week what should be my diet it's been 5 days after surgery?

Dt.Mallika Majumdar 91% (176ratings)
M.Sc - Dietitics / Nutrition, B.Sc.Clinical Nutrition & Dietetics, PG Diploma in Hospital Management & Hospital Administration (PGDH&HM)
Dietitian/Nutritionist, Ghaziabad
Try to eat low fat foods and eat at small intervals to avoid bloated feeling. After cholecystectomy surgery, fatty foods are uncomfortable to digest resulting in heaviness and boated feeling of the stomach.
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Diet chart after gall bladder removal surgery cholecystectomy and this is my 5th day of post surgery.

Dr.Pulak Mukherjee 95% (10701ratings)
BHMS
Homeopathy Doctor, Hooghly
You should avoid fatty foods, less oily food, take blunt food, you can have cereals in your food, rice or roti, green veggies, fruits, but avoid fatty foods.
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When I eat soya sauce contain food like chowmin ,fried rice I feel extremely sleepy whole day. What is the reason? Please explain.

Dr.Lavanya Shanmugasundaram 91% (235ratings)
M.Sc - Dietitics / Nutrition, Specialist In Sports Nutrition, Level 2 Kinanthropometrist, Obesity & Overweight, Vegetarian and Vegan Nutritionist
Dietitian/Nutritionist, Chennai
When I eat soya sauce contain food like chowmin ,fried rice I feel extremely sleepy whole day. What is the reason? Pl...
Hi lybrate-user, feel sleepy might be because of multiple factors like lack of sleep/ hyperglycemia (high blood sugar level) due to carbs intake/ hypernatremia (high sodium level)/ soya sauce or gluten intolerance but sleepy is not major symptoms of intolerance but check whether you got any gi discomfort.
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Hi doc, please suggest 1) is it beneficial to eat paneer daily? If so what is d ideal time to eat?(morning/empty stomach.) 2) what is the recommended daily limit (gms)? Is it related to age/gender/weight .3) any pros/cons? Regards.

Dr.Karuna Chawla 97% (95833ratings)
BHMS
Homeopathy Doctor, Noida
Hi doc,
please suggest 1) is it beneficial to eat paneer daily? If so what is d ideal time to eat?(morning/empty stom...
Paneer is good but you have not mentioned why do you want to consume it daily. U can consume it at any time in the form of subzi or paratha or raw.
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Meri age 25 he or mere height 5'4 he but mere weight 63 kg he. Sir mere shadi december me he or me apna, weight 6-8 kg km krna chahti hu in 2 mahino me please diet plan btaiye please sir.

Dr.Karuna Chawla 97% (95833ratings)
BHMS
Homeopathy Doctor, Noida
Meri age 25 he or mere height 5'4 he but mere weight 63 kg he. Sir mere shadi december me he or me apna, weight 6-8 k...
Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.
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From last month I am following the strict diet n workouts n the dates never delayed but this tym it is 7 days up n not yet have done what should I do.

Dr.Girish Dani 93% (11747ratings)
MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
From last month I am following the strict diet n workouts n the dates never delayed but this tym it is 7 days up n no...
If sexually active do the urine pregnancy test, if not active or pregnancy ruled out then wait for few days or meet gynecologist.
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Warm water with lemon, amla, honey? This was said "good" for health. I want to know. Is this a right mix of juice to be taken in the empty stomach? What is the prakruti of lemon? What is the prakruti of amla? Which doses is it going to impact?

Dt.Debasish Dutta 88% (1418ratings)
D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist, Kalyani
Warm water with lemon, amla, honey?
This was said "good" for health. I want to know. Is this a right mix of juice to ...
Dear patient you should disclose first, the specific reason of taking lemon, amla, honey combination in empty stomach. Add cinnamon. 1 glass water (normal to lukewarm. Not hot). Hot water kills the medicinal properties of honey. ½ to 1 lemon or 1tbs amla juice or/and ½ to 1 tsp cinnamon, 1 tbs – honey. Mix and sip slowly for maximum benefit. Keep one hour time gap before consuming milk or cereal. In my opinion pure aloe vera juice at morning in empty is more benefited than above. Don't forget to take lukewarm water after 30 mins. For more details contact me personally.
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Can I have coffee and citrus fruits like lemon, oranges and mosambi along with arsenic alb 30? Are there any foods to be avoided during this medication? Is there any side effects of this medication if taken in excess?

Dr.Swarnshikha Sharma 93% (1631ratings)
Doctrate In Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Can I have coffee and citrus fruits like lemon, oranges and mosambi along with arsenic alb 30? Are there any foods to...
Citrus fruits are not that healthy with this medicine. There is no harm if you are taking it under guidance and with a recommendation of doctor. Excess of course is not healthy. It is effective in anxiety too and another problems, better to take the ideal dosology.
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Dear sir/mam my question is I hear that sattu contain good protein tell me ane thing we use water in sattu but we don't drink water before and after eating roasted chana? Why? thank you.

Dr.Arpit Choudhary 91% (501ratings)
MA Science of Living & Yoga, Doctor of Yoga and Naturopathy
Yoga & Naturopathy Specialist, Udaipur
Dear sir/mam
my question is I hear that sattu contain good protein
tell me ane thing we use water in sattu but we don...
As far as your case is concern you should take naturamore plus, nutrabis with milk ,along with this you should take healthy diet like-soaked dry fruits, nuts,potato, rajma,jaggery, sesame,curd, paneer,pure ghee, rice etc. Always remember that without proper exercises your food will never digest, so daily exercise is mandatory. For any inquiry, please contact on #mobile.
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