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Last Updated: Oct 23, 2019
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Healthy Breakfast Tips!

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Dr. Anupriya BansalDermatologist • 35 Years Exp.Dermatology and Hair Transplant Surgery Clinic
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Your Breakfast:

The manufacturers are producing breakfast cereals as per the consumer’s preference, but at the cost of their health.

Cereals that are high in sugar and carbohydrates can lead to Type 2 diabetes, heart disease and even cancer

Many cereals are high in sugar and refined carbs. Added sugar is a bad component of our modern diet and most of the sugar coming in our diet reaches through processed foods, of which breakfast cereals contain relatively higher amounts of sugar.

 

What We should Do

Avoid cereals high in sugar and carbohydrates. This will be a healthy option, with lots of dietary fibres, minus the unwanted components like sugars, thereby ensuring a nutritious breakfast for you and your family.

Type diabetes