Healthy Breakfast Questions

Dear lybrateuser,
You should try to have a combination of carbohydrates & proteins
- can have a bowl of milk with cereals or oats with fresh fruits or an egg with whole whole wheat bread &fruit or poha, yogurt, sprouts, mix turmeric powder one teaspoon in a glass of milk, also can have sweet lime juice with honey.

Dear, you can easily get fitness and health by following simple and very important tips:
* take a diet rich with proteins carbs, vitamins and fats.
In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast.
In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis.
In evening, take 1 glass of milk (300 ml) with fruits.
In night, take a bowl of careals (daal, a bowl of salad with chapattis.
* in morning, get ...more

Hello lybrate-user
Breakfast is the most important and necessary meal of the day. If you skip it it can cause various side effects to body.
So, if you want why and what you need to have in breakfast to lead healthy life, consult us directly thru Lybrate.

Hello, Rice is digested well and contains vital nutrients. Prefer brown rice over white, polished one. Club rice with good varieties of vegetables like carrots, beans or soy chunks to increase its nutritional vitality. It can be taken at anytime of the day, it's just you should not get over bored with the quantity.

No, you should not. Get your thyroid profile, cbc, blood sugar fasting checked from some lab.
In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. ...more

Take cinammon powder one spoon with honey in the empty stomach in the morning for 10 days. Do not take coffee" take green tea in evening.
Consult after 10 days.

No.
Eat complex carbohydrate such as oats, multi grain chapati, dalia, ragi flakes, quinoa in breakfast with high biological value protein such as pulses, milk, eggs, curd, tofu.
Fruits along with it.

If you are ideal body weight then nothing to worry but yes make your breakfast heaviest out of the three meals followed by lunch and dinner lightest! this will be beneficial in long run.

Some dietary advisrs for hepatitis patient are-
Stop alcohol consumption.
Have gluten free diet initially and the slowly come to normal diet.
Avoid processed foods.
Have fruits and vegetables a lot.
Avoid junk foods.drink plenty of liquids.
Hope this helps u.

Here is a sample diet to help you understand the diet. Early Morning: Green tea ( sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits ( avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable ...more