Dt. Megha Gupta
89% (48 ratings)
M.Sc - Dietitics / Nutrition, Certified Diabetes Educator
7 years experience
Health tip: don't skip your breakfast. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, whole-wheat toast, and a boiled egg.
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