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Last Updated: Oct 23, 2019
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Health Check During Holi!
Happy Holi!
• avoid overeating during festive season as its just not the quantity but the intake of calories. Too many calories may lead you to gain weight.
• keep your body hydrated enough.
• avoid eating too much sweets, oily and spicy preparations.
• plan your meal in such a way that the festive specialities should be your lunch so that rest day's activities can burn your extra calories.
• and don't forget to have healthy breakfast and dinner as light as possible in festive season so as to manage extra calories.