Lybrate Logo
Get the App
For Doctors
Login/Sign-up
Last Updated: Oct 23, 2019
BookMark
Report

Health Benefits of Soybean

Profile Image
Dt. Neha SuryawanshiDietitian/Nutritionist • 19 Years Exp.M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Topic Image

1. Low in fat with no cholesterol

2. Contains essential heart friendly omega-3 fats

3. An excellent source of fiber

4. Is a good source of enriched calcium and vitamin b12

5. Is a complete protein, containing all the amino acids essential to human nutrition

6. Provides important minerals such as calcium, magnesium, iron and selenium

7. Rich in probiotics in the form of fermented soy products, such as miso, tempeh, and soy yogurt

8. Contains isoflavones which are beneficial in reducing risk of various cancers, heart disease and osteoporosis

9. Whole soy foods such as tofu and tempeh form a nutrient rich alternative to meat.