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Last Updated: Oct 23, 2019
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Health Benefits Of Sleep
Dr. Geetanjali Ahuja MengiDietitian/Nutritionist • 21 Years Exp.Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
- Sleep Keeps your Heart Healthy.
- Sleep Helps you to Lose Weight.
- Makes you more alert
- Sharpens your Attention
- Helps your body to heal itself
- Sleep Boosts Your Immune System.
- Sleep Helps You to Live Longer.
- Sleep Improves your Memory.
- Improves the Glow of the Body.
- Repairs cells and keep them Active.
- Control the Blood Circulation.
- Improved ability to focus on work.
- Increase your metabolism
- Extend your Life Span
- Improves your Physical Performance
- Sleep Reduce your Risk for Depression.
- Sleep is important for protein synthesis of your hair
- Sleep Helps your Mood and your Mental Well-Being.
- Sleep Supports Healthy Growth and Development.
- You will be able to build muscle more easily