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Regular consuming of peanuts of 30 to 50gm per day along with balanced diet and hydrated has lot of heath benefits, such as
- Good for heart
- Prevents diabetes
- Prevents gallstones
- Prevents cancer
- Improves memory
- Help fight depression
- Beneficial in pregnancy
- Beneficial for children
- Aids weight management
- Prevents alzheimer's
- Clear skin
- Anti ageing benefits
- Good for biotin
- Prevents hair loss