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Last Updated: Oct 23, 2019
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Health benefits of Artichoke
Dt. Lokendra TomarDietitian/Nutritionist • 23 Years Exp.Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Artichoke is a nutrient powerhouse and the amazing health benefits you can have simply by adding this veggie to your diet. Anthocyanins, quercetin, rutin, and many other antioxidants are present in fresh artichokes which helps you to prevent from cancer and provide you immune support to protection against heart disease. Artichoke are also rich in fiber, 120 g artichoke contain 10.3 g of dietary fiber which making this vegetable more powerful for weight loss and also helps to improve your digestive health.