Get the App
For Doctors
Login/Sign-up
Last Updated: Oct 23, 2019
BookMark
Report
Health and Fruits
Dr. Kavita DhamaleHomeopathy Doctor • 23 Years Exp.MD -Homeopathy, BHMS, Certificate Course In Child Counseling & Parenting, P.G. Diploma in Counselling Psychology
As far as possible eat the whole fruit. Avoid converting it to juice. Fruits provide us antioxidants. When we eat a whole fruit the oxidation process takes place inside our body using oxygen. But if we cut the fruit into small pieces or make a juice out of it, oxidation takes place outside as it is exposed to oxygen in the air and we lose the valuable antioxidant property of fruits.