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Last Updated: Aug 29, 2019
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Having an active sex life is beneficial for your heart. It not only raises your heart rate in a good way, but it also sex helps keep your oestrogen and testosterone levels in balance. When either one of those is low you begin to get problems, like osteoporosis and even heart disease. During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely.