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Last Updated: Aug 29, 2019
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Dt. Sushmaa JaiswalDietitian/Nutritionist • 41 Years Exp.BSc Home Science, M.Sc - Dietitics / Nutrition
Have varieties of fruits & vegetables in your food. According to WHO - with diminishing nutrients in the soil we should eat 10 to 13 varieties in rainbow (6-7) colours every day in order to provide the body with 11 Minerals, 13 Vitamins & 187 Phytonutrients in the form of fruit salads & raw Vegetable salads.