Harmful Affects Of Unhealthy Habits On Heart

Your heart is one of the most important parts of your body. Therefore, you want to ensure the best possible care for your heart. However, most people fail to take care of their cardiac health, which leads to a number of problems. Despite knowing the harmful health outcomes, some people still choose to follow an unhealthy lifestyle.

Impact of common lifestyle mistakes on your heart

• Lack of exercise and activity

This is perhaps the most common mistake that people make. When you exercise, your heart muscles become stronger. On the other hand, lack of exercise may block the arteries in your body, causing strain on your heart.

You need to ensure that you do not stay stationary for long. Even if you have a desk job, get up and move around in the office for a couple of minutes every hour.

• Unhealthy diet

Consuming too much food containing saturated and trans fats will cause problems for your heart and circulation. Over time, these foods will make you gain weight, increase your cholesterol and blood pressure levels etc.

Therefore, make sure you opt for a healthy diet that contains fruits and vegetables. Healthy protein sources, such as whole grains, lean meat and fish are also important to maintain proper cardiac health.

• Drinking too much alcohol

Drinking small amounts of alcohol may actually help your heart. However, drinking too much will result in complications for the heart. If you consume high amounts of alcohol regularly, make sure you cut down on the drinking. Otherwise, you can develop heart diseases and a range of other disorders in the body.

• Smoking

By now, you know cigarettes can be pretty dangerous. The disclaimer is present on the packet itself. However, if you still decide to smoke, you should know you are severely damaging your heart. Each cigarette you smoke is decreasing your life expectancy. Apart from acting as a poison for your heart health, cigarettes are likely to cause other diseases, such as cancer. So stop smoking today.

In most of the cases of heart disease, the patient’s lifestyle is to blame for their condition. Take the initiative early and start living a healthy life.