Lybrate Logo
Get the App
For Doctors
Login/Sign-up
Last Updated: Oct 23, 2019
BookMark
Report

HAIR FALL

Profile Image
Dr. Sumit DorayaAyurvedic Doctor • 21 Years Exp.BAMS
Topic Image

Hair Fall Reasons

  • Lack of sleep
  • Anxiety 
  • Depression 
  • Irregular bowel
  • Lack of nutrition (malnourishment)
  • Use of chemical based shampoo and oil

What to do?

  • Eat food in moderate amount and that too nutritious.
  • Eat amla, cabbage, pineapple 
  • Eat fresh green leafy vegetables, seasonal fruits, sprouts,
  • Eat multigrain atta
  • Daily apply hair oil herbal - masage scalp for 5 minuets.
  • After having food comb hair for 10 minutes
  • Before bath massage body by dry towel
  • Daily 2-3 times rub nails of your fingers for 5-5 minutes 
  • Do kapil bhati and pranayama daily
  • Drink lauki juice 
  • Flax seeds
  • Coconut water