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Guess Which Fruit Is Your Best Friend This Summer

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad  •  42 years experience
Guess Which Fruit Is Your Best Friend This Summer
4 reasons as to why you need to make watermelon your companion this season

Here are the 4 reasons as to why you need to make watermelon your companion this season:
1) A well of water - With around 92% of water trapped in that green melon ball, one can never be thirsty or dehydrated when consuming watermelon. It is a perfect source of hydration. Watermelon is full of good electrolytes, and these electrolytes can help you prevent heat strokes in summers.

2) An all-rounder - Watermelon is a hydrator, a fruit and a vegetable. Yes, you read that right. Watermelon is a fruit as well as a vegetable. It can be traced back to the cucumber family known as Cucurbitaceae. Not to forget the rind, this can be consumed as well.

3) The Multi-tasking Rind - Don’t we love a multi-tasker? Well, the watermelon rind is one of them. The watermelon rind contains citrulline which makes arginine, an amino acid, which is responsible for making proteins which lead to relaxation of blood vessels. The citrulline also leads to less muscle fatigue which therefore allows you to extend your workout sessions. And with only 1.8 calories in 1 inch cube of watermelon rind, it is a must to make some place for it, in your diet or daily meals.

4. The fertility seeds - Watermelon seeds contain more lycopene than raw tomatoes. This matters because lycopene acts as an antioxidant which stops the free radicals from making any damage to cells and immune system. Lycopene is not only good for your face but also helps in improving male fertility.

Take Away - Who says, money cannot buy health? You can buy a watermelon! So, when are you buying health? And making it your companion this season!

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