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Health tip - green tea for healthy heart
Most of us begin our day with a cup of tea and an expert suggests replacing the commonly consumed black tea with green tea. The benefits are as follows
1. The antioxidants in green tea help to burn fat which accumulates leads to blockage of heart.
2. Recommended for people who suffer from heart ailments as it makes heart strong due to its vital antioxidants properties
3. Increses good cholesterol and reduces bad cholesterol in the body.
4. Along with this do follow exercise, quit smoking, lose weight, cut down carbohydrates and increase fibre natural source of vegetables and fruits in the diet
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