How do I know if I have gum disease?
Gum disease is generally painless, even though it damages the bone supporting the teeth. Gum disease (gingivitis) will usually show itself as red, swollen gums that bleed when you brush or clean between your teeth. Many people are worried when they notice their gums are bleeding and then brush more gently, or stop altogether. In fact, it is important that you continue to clean regularly and thoroughly if you are to fight the gum disease. If the bleeding does not go away within a few days see your dental team to ask for their advice.
If you see blood while brushing your teeth, do not ignore it; it could be a sign of gum disease. A build-up of plaque along the gum line is the main trigger for bleeding gums. If left untreated, it could lead to gingivitis or periodontitis which could further lead to the loss of teeth. Bleeding gums are also caused by:
In most cases, bleeding gums can be treated at home. Here are a few tips.
In some cases, these home remedies may not be enough. If you experience severe or long-term bleeding or any other symptoms along with the bleeding, you must consult a dentist immediately. Your dentist will be able to clean your teeth and remove all plaque and tartar on the tooth enamel and under the gum line that may be causing the bleeding. The doctor will also be able to examine the positioning of your teeth to ensure that there is no alignment problem that is reducing the effectiveness of brushing or flossing. Your dentist may also give you a few suggestions on how to overcome this problem. Regular cleaning and dental examinations are crucial to reversing bleeding gums and the diseases associated with it.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Hormonal changes in women increase senstivity and may also lead to the occurance of gingivitis.
Omega-3 fatty acids are 'good' fats that reduce cholesterol levels and 'bad' saturated fats from your body. They belong to a family of unsaturated fatty acids and are necessary for the normal functioning of the body. The body cannot synthesize omega-3 fatty acids; hence, you can get it from sources such as salmon which provides omega-3 fatty acids known as ALA (alpha-linolenic acid) and vegetable oils such as soybean oil, rapeseed oil and flaxseed oil that are rich in omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).
How can they help in gum problems?
A study, published in the Journal of the American Dietetic Association, was based on a survey called the National Health and Nutrition Examination Survey, researched and studied the effects of consumption of DHA on dental health. After studying data from over 9000 participants, researchers found that the people, who consumed the highest amount DHA amongst all, were 20% less prone to developing periodontitis.
Periodontitis is an inflammatory gum disease caused by bacteria that accumulate around the gums. It causes the gums to recede, leading to the development of gaps between the gums and teeth and loss of bones that provide support to the teeth. Periodontitis may even cause tooth loss.
The research showed that even consuming a small amount of omega-3 fatty acids offered protection against gum diseases. Omega-3 fatty acids have anti-inflammatory properties, which help relieve inflammation of gums that occurs in periodontitis. Researchers from Kentucky University found that omega-3 fatty acids have anti-bacterial properties, which prevent and cure gum diseases. Gum diseases have been related to other conditions such as heart disease, pneumonia and diabetes, hence keeping gum diseases at bay keeps other fatal diseases away as well. If you wish to discuss about any specific problem, you can consult a Dentist.
Gum diseases can be treated and reversed in their initial stages very easily. By getting the accumulated tartar and plaque removed by a dentist, there is a chance that they can get better without much.