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Last Updated: Nov 24, 2019
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General Tips For Any Musculoskeletal Pain!
Dr. Bharat SharmaOrthopedic Doctor • 22 Years Exp.MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), Fellowship in Knee Surgery, Fellowship, Arthroscopy Joint Surgery
General Tips for Any Musculoskeletal Pain:
- Avoid painful activity or positions. Respect pain threshold
- Warm/Cold packs, depending on what gives greater relief
- Painkiller gel, unless you are allergic to it or have a kidney disease
- Protect the part, keep it painfree.
- Consult an orthopedician especially if you also have any of the following:
- Best not to self-medicate.
In case you have a concern or query you can always consult a specialist & get answers to your questions!