GENERAL HEALTH MAINTENANCE

. Early bed early rise.
2. Bathing before sunrise to reduce mucus related problems (stick yellowish mucus in sinus plexus).
3 if ganges near then take bath there.
4. maintain a proper weight.
5. Female 5' to 5.5' minimum 55 kgs max 60 kgs app.
6. Male 5' to 510 ,in 60kgs max 75 kgs app.
7. Water intake daily 3-5 ltrs.
8. Freehand exercise 30 min in morning daily to accumulate more oxygen into blood.
9. Avoid oily food outside. only fruit juice or white sweets.
10. nutritious balance diet.
11. prepare popcorn in home and do breakfast with it to
be healthy and avoid stool related problems.
12. I am opening Nutrition club to get healthy.
13 to increase working power to be wealthy.
14. My success is there if I sort out your health problems.
15. Pranayam daily.
16. Eat slight less what you normally intake.