Gastritis - Tips That Can Help You Manage It At Home!

Soreness or swelling that occurs on the inner lining of the stomach is commonly referred to as Gastritis. The main characteristics of this condition include severe stomach pain, constipation, blood in the stool and diarrhoea. The development of gastritis can also cause stomach ulcers. There are many reasons why gastritis or functional abnormality of the stomach is caused, and the main causes include:

• Food poisoning
• Consumption of alcohol, fried foods and caffeine
• Intake of steroids and drugs
• Allergy to certain foods
• Physical stress due to flu or some surgery
• Unbalanced and stressful lifestyle

Symptoms of Gastritis

The main symptoms that occur due to gastritis include discomfort and burning sensation, pain in the stomach, vomiting, poor digestion, dyspepsia, acidity and headache. Some people even experience a feeling of fullness in the upper abdomen after eating food. If any of these conditions last longer than a week, it is advisable to visit a doctor to determine the cause.

Home remedies

• It is very necessary to adopt a healthy lifestyle and eating small and frequent meals is always better than eating large three meals in a day.
• It is always better to avoid foods that irritate your stomach and hence it is best to avoid fried, acidic and spicy foods.
• One of the major reasons behind the occurrence of gastritis is stress. It is necessary that we be trained to cope with this condition and perform relaxing activities that would calm our body and mind like yoga and meditation.

Treatment for Gastritis

It is always better to intake foods like cheese, cereal, baked potatoes, soup and chicken instead of carbonated beverages and painkillers to eliminate this condition. Aloe Vera juice can also be consumed as it is good for treating gastritis problem, and it is very important at first to start with a small amount of the juice.