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Last Updated: Aug 29, 2019
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Gall Bladder Stones - Dietary Tips!
Life style changes in a patient having gallstone-
- maintain a healthy weight
- avoid rapid weight loss
- eat anti-inflammatory diet (bell pepper, citrus fruits, green leafy vegetables, tomatoes, milk, fish, beans, nuts, lentils)
- regular exercise
- supplements - vitamin c, iron, lecthin
Foods to avoid to reduce the risk of gallstone-
- avoid high fat, greasy and fried foods
- add fiber to your diet
- avoid caffeinated drink, high-fat dairy produce and very sweet food
- eat several small meals per day
- drink sufficient amount of water (8-10 glasses /day)
In case you have a concern or query you can always consult a specialist & get answers to your questions!