Gaining Weight Health Feed

Do this 1. Don't overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style. This is most important n non negotiable part 7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Curd is good for u. 11. Everyday preferably sleep on same time for more details you can consult me.

Hello,You have to do exercise to boost the happy hormone and join any hobby of urs to give you mental peace ,have soaked black pepper before 2 major meals around 5 .and for further details contact Please.

Any surplus calories will make you gain weight, your dietary intake must be aptly calculated to make you lose weight.

Protein b powder will help you and homeopathic constitutional medicine will help you chat with me.

Hello Lybrate-user, You should include protein rich foods I your diet which will help you gain muscle mass. Thank you.

Hello, weight gain is a gradual process and it has to be handled carefully. Weight gain diets usually work on increasing lean body tissues (muscles) with minimal deposition of fat percentage. You can opt for highly personalised weight gain package offered by me online to get effective results.

start taking shatavari kalpa with milk if you have constipation or any other problem... treat them too

You need to eat calorie dense foods which will give you more calories in less quantity. Only eating more will give other health problems along weight gain.

Ras raj ras 125 mg twice a day vatari avleh 10 gm twice a day relief in 5-6 days and for complete cure take it for 60 days only avoid oily and spicy food.