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Gaining Weight Health Feed

I am doing over masturbation when I was 15. Now I am 16 and I completely left doing masturbation. But now my body become weak and thin. I think my growth would stop. Does I can built a fit and strong body again. How I again strengthen my body. My body bones becomes exposed. My height and weight also stop increasing.

Dr. Karuna Chawla 96% (11349 ratings)
BHMS
Homeopath, Noida
I am doing over masturbation when I was 15. Now I am 16 and I completely left doing masturbation. But now my body bec...
Do this 1. Don't overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style. This is most important n non negotiable part 7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Curd is good for u. 11. Everyday preferably sleep on same time for more details you can consult me.
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I want to put weight .and want to know for feel strong n safe mind because m suffering from stress migraine. Can you help me to out of it.

Diploma in Obesity Management & Clinical Medical Condition, Diploma in Dietetics, Health and Nutrition (DDHN), Diploma in Sports & Fitness, Certificate in Child Nutrition
Dietitian/Nutritionist, Kolkata
I want to put weight .and want to know for feel strong n safe mind because m suffering from stress migraine. Can you ...
Hello,You have to do exercise to boost the happy hormone and join any hobby of urs to give you mental peace ,have soaked black pepper before 2 major meals around 5 .and for further details contact Please.
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Hi. Doctor mujhe weight loss karna hai par mai protein x diabetes care leiti hun kyuki sugar free hota hai. Kya protein x pine se weight gain ho sakta hai kya.

MSC in Nutrition
Dietitian/Nutritionist, Lucknow
Hi. Doctor mujhe weight loss karna hai par mai protein x diabetes care leiti hun kyuki sugar free hota hai. Kya prote...
Any surplus calories will make you gain weight, your dietary intake must be aptly calculated to make you lose weight.
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I want to gain my weight suggest me a best protein powder without any side effect.

Dr. Anjana Minu Rajan 92% (152 ratings)
BHMS
Homeopath, Bangalore
I want to gain my weight suggest me a best protein powder without any side effect.
Protein b powder will help you and homeopathic constitutional medicine will help you chat with me.
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Importance Of Protein For Better Body!

Dt. Priya Chelani 89% (286 ratings)
Diploma In Diet & Nutrition
Dietitian/Nutritionist, Nagpur
Importance Of Protein For Better Body!

Protein is the key for muscle building; this will help you gain weight. Help yourself with nuts and dairy products.

2 people found this helpful

Sir muje bar bar pesab aata hai. Pani pii lu to bhut jaldi aata hai isliye me bhut kam pani pita hu. Aur 1 mera weight bhut kam hai. Muje weight gain karna hai. please guide me.

Dt. Krishna Dave Vaidya 92% (948 ratings)
M.Sc - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS)
Dietitian/Nutritionist, Vadodara
Sir muje bar bar pesab aata hai. Pani pii lu to bhut jaldi aata hai isliye me bhut kam pani pita hu.
Aur 1 mera weigh...
Hello Lybrate-user, You should include protein rich foods I your diet which will help you gain muscle mass. Thank you.
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How can I gain weight. Even though I am regularly exercising and eating much food only a little amount of change is noticed.

Dt. Apeksha Thakkar 95% (6260 ratings)
BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator, Translational Nutrigenomics
Dietitian/Nutritionist, Mumbai
How can I gain weight. Even though I am regularly exercising and eating much food only a little amount of change is n...
Hello, weight gain is a gradual process and it has to be handled carefully. Weight gain diets usually work on increasing lean body tissues (muscles) with minimal deposition of fat percentage. You can opt for highly personalised weight gain package offered by me online to get effective results.
1 person found this helpful
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I am 23 years old I can't gain my weight I am very thin so please give me advice for weight gain.

Dr. Anu Goyal 91% (123 ratings)
B.A.M.S, Dietetics & Food Services Management Services, Panchkarma, Sports Nutrition, Clinical & Therapeutic Yoga
Ayurveda, Panchkula
I am 23 years old I can't gain my weight I am very thin so please give me advice for weight gain.
start taking shatavari kalpa with milk if you have constipation or any other problem... treat them too
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Regularly eating but not gaining weight. Height of 5'7 and weight 56 kg. Please suggest how to increase weight. Should I take any weight gainer?

Dt. Tanvi Gharat Koli 88% (45 ratings)
Post Graduate Diploma In Dietetics, B.Sc (Microbiology)
Dietitian/Nutritionist, Mumbai
Regularly eating but not gaining weight. Height of 5'7 and weight 56 kg. Please suggest how to increase weight. Shoul...
You need to eat calorie dense foods which will give you more calories in less quantity. Only eating more will give other health problems along weight gain.
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I am suffering from lumber spondylitis problem and I am very weak and thin I want be good health and figure.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Kanpur
I am suffering from lumber spondylitis problem and I am very weak and thin I want be good health and figure.
Ras raj ras 125 mg twice a day vatari avleh 10 gm twice a day relief in 5-6 days and for complete cure take it for 60 days only avoid oily and spicy food.
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