Be aware of the three primary mind-body types. There are three primary doshas in Ayurveda: Vata, Pitta, and Kapha. You can review the qualities of each dosha to determine your dosha or take an online Dosha quiz to determine your dosha. If you have addictive eating behaviors or an eating disorder, you may have an underlying Vata imbalance as part of your mind-body type.
Though some people may use Ayurvedic as a tactic to lose weight, it is not designed as a weight loss program. Rather, Ayurvedic focuses on ensuring you have a mind-body balance through your diet and your eating habits to have a more healthy lifestyle and way of thinking.
Recognize the qualities of a Vata mind-body type. If your primary dosha is Vata, you are very focused on movement and change and possess an energetic and creative mind. Your require balance and stability in your life and low stress to feel energized and enthusiastic about life. But you are also prone to anxiety and insomnia.
Understand the qualities of a Pitta mind-body type. A Pitta dosha tends to be full of intensity for food, experiences, and knowledge. Pittas enjoy being challenged and using their intellect to learn new things. When you feel imbalanced or stressed, you tend to develop heat related issues in your body like heartburn, ulcers, hypertension, and inflammatory conditions. This heat can also manifest in your personality, as you may be prone to frustration, irritability, and feelings of anger.
Get familiar with the qualities of a Kapha mind-body type. This mind-body type tends to have a natural propensity for physical strength and endurance. You may be naturally athletic, with a calm personality and the ability to use critical thinking and retain information quickly. However, you may be prone to weight gain, fluid retention, and allergies if you are feeling imbalanced. You may also exhibit an aversion to change and an overall stubborn demeanor. Kaphas tend to hold on to experiences, relationships, and objects long after they stop being useful or necessary.