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Gaining Weight Health Feed

I am a 18 years old male and I want to gain weight so give me solution with necessary supplements and medicine please doctors help me to increase weight.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
I am a 18 years old male and I want to gain weight so give me solution with necessary supplements and medicine
please...
Yes use protein rich diet aerobic exercises aristozyme syrup half an hour before each meal plenty of water.
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I am not gaining any weight since 2 years. I am a skinny guy. I eat allot but still I am not gaining weight and muscles. Any medication for this?

MSc Food Nutrition and Dietetics
Dietitian/Nutritionist, Mumbai
I am not gaining any weight since 2 years. I am a skinny guy. I eat allot but still I am not gaining weight and muscl...
Hello lybrate-user, just eating a lot will not help you for weight gain. Eating right is imp. Do include high protein foods in diet. Indulge itself into weight training exercises.
2 people found this helpful
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Why I am not getting fat even if I'm eating a lot. My mass is not gaining up. What should I do in this busy schedule of my daily routine?

MSc Food Nutrition and Dietetics
Dietitian/Nutritionist, Mumbai
Why I am not getting fat even if I'm eating a lot. My mass is not gaining up. What should I do in this busy schedule ...
Hello, Just eating a lot will not help you for gaining weight. Eating right will help you for that with proper exercise routine.
1 person found this helpful
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Hi, I am 16 year old boy, and I usually have a low bp and my height is 5'10 weight 100. recently I discovered that an ayurvedic supplement ashvagandha. I good for increasing height, is it really good or have adverse side effects.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
Hi, I am 16 year old boy, and I usually have a low bp and my height is 5'10 weight 100. recently I discovered that an...
You should do some exercise to increase your height if it is 5'1".so you will be able to reduce your weight as well as gain height. You can take online diet plan for the same.
2 people found this helpful
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I am 15 years old boy. I need to gain fat because I am tall. How can I overcome this problem.

Dt. Krishna Dave Vaidya 91% (1323 ratings)
M.Sc - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS)
Dietitian/Nutritionist, Vadodara
I am 15 years old boy. I need to gain fat because I am tall. How can I overcome this problem.
Hello! include protein rich foods which include pulses, milk and milk products, eggs and chicken, should have fibre rich foods which help you to pass smooth bowels. Protein rich foods will help you gain muscle mass. Have 5 pieces of any dry fruit once a day daily. Do 30 minutes exercise daily thank you.
1 person found this helpful
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I'm 19 year old but my weight is decreasing week and week what should I do, whenever I meet with my friends they told me eat some food because you're so thin.

PGHRM, PG Certificate In Diabetic Educator, M.Sc - Dietitics / Nutrition, P G Diploma Nutrition & Dietetics, Certification In International Sports Nutrition
Dietitian/Nutritionist, Navi Mumbai
I'm 19 year old but my weight is decreasing week and week what should I do, whenever I meet with my friends they told...
Dear user, Weight gain need to take care your diet and life style for whole day. Tips never work to achieve your target, but you may do certain changes avoid gapes in between two meals add healthy meal, and reduce junk meal. You may add paneer, potatoes, legumes, nuts in your diet.
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I am an 18 year old unable to gain weight I am a vegan I eat a lot still really thin how do I gain weight.

Dr. Jamuna N 88% (43 ratings)
MD (MA), DND Nutrition & Dietetics, Phd Medicinal Aromatherapy
Dietitian/Nutritionist, Bangalore
I am an 18 year old unable to gain weight
I am a vegan
I eat a lot
still really thin
how do I gain weight.
as the growing age need more nourishment have to eat with well balanced food with protien fruits vegetable which have more nutrition.
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10 Foods You Should Avoid To Stay Fit And Healthy!

Dt. Monica Kapur 88% (64 ratings)
Certification In Nutrition & Weight Management, B.Com, Certificate In Food & Nutrition
Dietitian/Nutritionist, Delhi
10 Foods You Should Avoid To Stay Fit And Healthy!

Because of a plethora of food options available out there, people are usually confused about which foods are good for health and which foods one should avoid. Although junk and unhealthy foods are promoted a lot, and market is full of such options, there are food items which are good for your health.

Here is a list of the foods you should never eat to stay fit and healthy:

1. Flavoured Yogurt - Seemed healthy but this flavored yogurt can have more sugar than you would find in an entire bag of dark chocolate.

2. Microwaveable Popcorn - Can be terribly harmful as its fragrance is actually a chemical called diacetyl.Inhaling this chemical has been linked with severe lung disease. Not only this but the presence of other chemicals which are used to line the popcorn bags to prevent grease from soaking the bag wet is highly toxic .

3. Low Fat And Fat Free Foods - The words "low fat"or "fat free" on a packaging usually mean that it is a highly processed product that is loaded with sugar .

4. Artificial Sweetners - If you are becoming thicker around the middle, it may be sign that your liver is not functioning optimally. Avoiding toxins like artificial sweetener,sugar free gums , sugar free cookies, sugar free drinks, will help the vital organ work more effectively .

5. Energy Bar - Energy bars are considered perfect pre workout snack. Most of the energy bars are filled with high fructose corn syrup , added sugar and artery-clogging saturated fats.

6. Frozen Food: Frozen foods are processed with harmful chemicals, such as Sodium to keep them fresh for long. Also, during the processing, certain nutritional Vitamins are lost. Most of the frozen foods need to be deep fried before consumption. All of this makes Frozen food a bad choice for a healthy lifestyle.

7. Sugary Drinks: Consuming drinks with sugar in them, specially aerated drinks, is one of the worst things you can do to your body. They have high volume of unhealthy calories, plus the brain does not register sugar calories as food, thus giving you signal over and over again to eat something. This can make you unfit in no time. Stop taking sugary drinks completely.

8. White bread: White bread is another food item which you should avoid. White bread is made up of white flour, contains gluten, is full of Carbs, and contains other harmful ingredients. Instead, replace with brown bread.

9. Pastries, cookies, and cakes: You might already know that pastries, cakes, and cookies are unhealthy, but what makes them so? Baked items are made up with added sugar, fats, refined wheat which are higher in trans-fats, making you gain weight in no time. These can also make you feel lazy all the time. These contain tons of calories with zero nutritional value, thus you start feeling hungry soon after consuming them.

10. Junk foods: Most of the Junk foods, such as French fries, Potato chips, deep fried items, etc. contain high amount of calories and no nutritional value, and are not good for your health. Acrylamides and Carcinogenic substances are present in most of the junk foods, which not only make you unhealthy, but may work as catalyst to certain diseases.

There are lots of other foods, such as Gluten-free junk food, Ice-creams and more which you should avoid. These days, kids feel lazy and fall ill all the time. It has a lot to do with bad lifestyle with bad eating habits. If you intake highly rich nutritional food and avoid commercial junk foods, then you will feel a significant difference in your energy level and general health.

1 person found this helpful

My weight is getting lose and feeling sick what I did to gain my body and feeling health.

Dr. Pulak Mukherjee 91% (7509 ratings)
BHMS
Homeopath, Hooghly
My weight is getting lose and feeling sick
what I did to gain my body and feeling health.
Do regular exercise, take high protein, take 4-5 banana with milk, take dates n raisins with milk, take butter with bread, take peanut butter with boiled potatoes, this will help.
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I am very skinny since childhood, and now I want to be a fit person. Please give me better suggestion. Thank you.

Dt. Rachna Agarwal 92% (12 ratings)
BSc-Food and Applied Nutrition, Post Graduate Diploma in Nutrition Dietetics
Dietitian/Nutritionist, Agra
I am very skinny since childhood, and now I want to be a fit person. Please give me better suggestion. Thank you.
Body type is genetic. But if you regularly eat a healthy diet along with exercise, especially weight training you could build muscle and look and feel better. Avoid junk food.
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