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Gaining Weight Health Feed

How I increase my weight. If my budget is low and if I do work 12+ hour. What is my healthy diet in a day according to nutrients experts. Please.

Dt. Kavita Agarwal 96% (1308 ratings)
M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
How I increase my weight. If my budget is low and if I do work 12+ hour. What is my healthy diet in a day according t...
Take High protein Diet. HAve small and frequent meals. Take Milk and Milk Products. Take 2-3 egg Daily, paneer, shakes, cold coffee, after meal take sweet item. Don't skip breakfast and meals. After workout take high protein item. For further details for what to eat, when to eat, exercise and complete Customised Diet Plan as per your need, you can consult me personally for better result.
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I am 29 years old but my weight is 60 kg and look vary slim. So how to gain my weight and attractive look?

Dt. Kavita Agarwal 96% (1308 ratings)
M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
I am 29 years old but my weight is 60 kg and look vary slim. So how to gain my weight and attractive look?
Take High protein Diet. HAve small and frequent meals. Take Milk and Milk Products. Take 2-3 egg Daily, paneer, shakes, cold coffee, after meal take sweet item. Don't skip breakfast and meals. After workout take high protein item. For further details for what to eat, when to eat, exercise and complete Customised Diet Plan as per your need, you can consult me personally for better result.
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Am now 18 years I want to increase my weight And want to make body fit So what are the tips to do so.

Dt. Kavita Agarwal 96% (1308 ratings)
M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
Am now 18 years I want to increase my weight And want to make body fit So what are the tips to do so.
Take High protein Diet. HAve small and frequent meals. Take Milk and Milk Products. Take 2-3 egg Daily, paneer, shakes, cold coffee, after meal take sweet item. Don't skip breakfast and meals. After workout take high protein item. For further details for what to eat, when to eat, exercise and complete Customised Diet Plan as per your need, you can consult me personally for better result.
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How I gain my body weight according to height give some tips or use full medicine for it. Please help me.

Dt. Kavita Agarwal 96% (1308 ratings)
M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
How I gain my body weight according to height
give some tips or use full medicine for it. Please help me.
Take High protein Diet. HAve small and frequent meals. Take Milk and Milk Products. Take 2-3 egg Daily, paneer, shakes, cold coffee, after meal take sweet item. Don't skip breakfast and meals. After workout take high protein item. For further details for what to eat, when to eat, exercise and complete Customised Diet Plan as per your need, you can consult me personally for better result.
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Hello I am underweight. Want to gain more weight. Please suggests me some meal. Body type athletic.

Dr. Ms. Ranjit Kaur 86% (43 ratings)
Post Graduation Diploma in Dietetics and Public Health Nutrition, Fellowship In Obesity Management
Dietitian/Nutritionist, Amritsar
Hello I am underweight. Want to gain more weight. Please suggests me some meal. Body type athletic.
Here are few tips for weight gain - Take regular meals - Add carbohydrates, fats, proteins, in each meal (like in breakfast, lunch, dinner) - Take in between snakes like dry fruits, bananas, peanuts chikki. - increased intake of chappti or rice in a day
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Hi, My Height is 6 ft, And weight is 55 kg, I wanted to increase weight which suits to My Height. My Food time is nt on Time as I am working in Sales mostly outside on field work with little Mental pressure of work load. I am Single. Please suggest food to increase weight.

Dt. Ankita Bhargava 92% (2971 ratings)
Masters In Clinical Nutrition & Dietitics
Dietitian/Nutritionist, Bangalore
Hi, My Height is 6 ft, And weight is 55 kg, I wanted to increase weight which suits to My Height.
My Food time is nt ...
Hello dear Your weight should be in between 79-81 kg. There are many reason of being underweight. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. IBS.Tuberculosis. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET. Finding and Curing the cause of underweight. Treating the deficiency and symptoms cause due to underweight. Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.
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Is it green tea helps us to get slim and does it makes skin glow. Does it removes dark circles around eyes when we put it on?

Dr. Sathish Erra 87% (11207 ratings)
BHMS, Diploma in Dermatology
Homeopath, Hyderabad
Is it green tea helps us to get slim and does it makes skin glow.
Does it removes dark circles around eyes when we pu...
Massage. Mix coconut oil and almond oil and massage gently in circular motion around the eyes. Eye Pack. Ground fresh coconut. Tomato Eye Toner. Tomatoes make for an excellent exfoliating agent. Grated Potato. Herbal Teas.
1 person found this helpful
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I am 23 year old and my weight is 48 kg how to I gain weight without eating non-veg food or eggs too.

Dr. Sathish Erra 87% (11207 ratings)
BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I am 23 year old and my weight is 48 kg how to I gain weight without eating non-veg food or eggs too.
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
1 person found this helpful
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I am not able to build up body. I am a slim guy and my bones are also seen easily. And I am pure vegetarian so can you suggest me a good diet.

Dr. Sathish Erra 87% (11207 ratings)
BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I am not able to build up body. I am a slim guy and my bones are also seen easily. And I am pure vegetarian so can yo...
Drink Water. Start your day with a glass or two of plain water. Walk After Your Meals. If you are not cut out for running or exercising then we might have something simpler for you. Eat More Fiber. High-fiber foods are good for your health and weight loss. Eat at Home. Eat less Salt. Run..Do Push-ups/Squats.
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Hello sir, I am from MYSORE city. My profession is satisfied working in reputed company. According to my age and height my weights is very less. Thank you Sir.

Dt. Ankita Bhargava 92% (2971 ratings)
Masters In Clinical Nutrition & Dietitics
Dietitian/Nutritionist, Bangalore
Hello sir, I am from MYSORE city. My profession is satisfied working in reputed company. According to my age and heig...
Hello dear There are many reason of being underweight. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. IBS.Tuberculosis. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET. Finding and Curing the cause of underweight. Treating the deficiency and symptoms cause due to underweight. Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.
Submit FeedbackFeedback
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