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Gaining Weight Health Feed

Sir how can I gain my weight I am 17 years old I also used gainer but nothing is work what can I do.

Dt. Sushma Khandelwal 89% (14 ratings)
Dietitian/Nutritionist, Jaipur
Sir how can I gain my weight I am 17 years old I also used gainer but nothing is work what can I do.
Start your day with exercise and brisk walk morning and evening which increase your metabolism. Don't skip your breakfast which increase your appetite. Take high calorie & rich protein In your diet. Add good fat and nuts in your diet. Add plenty of water. Avoid junk food and oily food. Contact me for customized diet plan.
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I am 33 years old during pregnancy I have increase 13 kg extra weight. Need to reduce extra weight. Note: I am vegetarian.

Dr. Vihar Bidwai 87% (10 ratings)
MS - Ayurveda (Shalya Tantra Samanya), Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.B.A. Health/Health Care Administration/Management
Ayurveda, Yavatmal
I am 33 years old during pregnancy I have increase 13 kg extra weight.
Need to reduce extra weight.
Note: I am vegeta...
Drink warm water. Take diet 2 times strictly. Avoid frequent eating. Walk 8000 to 12k steps daily.
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5 months back I has suffered from Anemia and hepatitis Due to loss of blood. 2 Bottles of blood transfused. Due to that I became very weak and lost my body weight. Till now I feel weakness in my body if I workout. I exhaust very much. So can I gain my weight and endurance. Please suggest me best Homeopathic medicine. I will be very thankful for your suggestion.

Dr. Karuna Chawla 93% (1005 ratings)
BHMS
Homeopath, Noida
5 months back I has suffered from Anemia and hepatitis Due to loss of blood. 2 Bottles of blood transfused. Due to th...
U can take China 30 / 4imes/ 7 days. Also take frequent small meals like (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc.
1 person found this helpful
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Hi, My age is 23 year old. My weight is 39 kg from last 2-3 years. I am doing a sitting job. I just wanted to know that gym is good for weight gaining and health?

Dr. Prashant K Vaidya 93% (3127 ratings)
Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Hi, My age is 23 year old. My weight is 39 kg from last 2-3 years. I am doing a sitting job. I just wanted to know th...
Suggestion: If you're not eating enough, exercise is a bad idea. You're burning extra calories, so you may lose even more weight. You should be gaining weight anyway, but the exercise will help you gain the weight you want (i.e. Muscle, not fat). Go to the gym, lift some weights.
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How increase our wight. My age is 18 and I have tried to increase wait but I not possible.

Dr. Karuna Chawla 93% (1005 ratings)
BHMS
Homeopath, Noida
How increase our wight. My age is 18 and I have tried to increase wait but I not possible.
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. Try weight gainer shakes. If you’re really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. Use bigger plates. Definitely use large plates if you’re trying to get in more calories, as smaller plates cause people to automatically eat less. Add cream to your coffee. This is a simple way to add in more calories. Get quality sleep. Sleeping properly is very important for muscle growth. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain.
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I am 19 years old less hungry sometimes and feeling stomach is full eating less food how to eat more and Increase my weight present my weight is 45 kgs I consultant a general physician he says there is no problem in internally he gave some syrup and tablets much better but problem not completely solved please suggest solution.

Dr. Karuna Chawla 93% (1005 ratings)
BHMS
Homeopath, Noida
I am 19 years old less hungry sometimes and feeling stomach is full eating less food how to eat more and Increase my ...
U should eat frequently even if small amount. U can do following-- 1. Exercise in the form of yoga, cycling, Swimming, gymming, walking etc. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation 8. Drink lot of water. For more details you can consult me.
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I am Suffering from underweight problem. I want to know how to increase my Weight.

Dr. Vinutha D Souza 87% (10 ratings)
Bachelor of Naturopathy & Yogic Sciences (BNYS)
Yoga & Naturopathy Specialist, Mangalore
I am Suffering from underweight problem. I want to know how to increase my Weight.
Mild exercise with breathing will help you to increase your weight. But you need to check the cause for the weight lose. Check for the thyroid profile soon. To help with diet plan and yoga consult me.
2 people found this helpful
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Endura mass ban karne per again wait Kam ho jata hbkya please advice me kal se Lene ka soch rahi hu.

Dt. Lalit Gidwani 88% (69 ratings)
Diploma In Diet & Nutrition
Dietitian/Nutritionist, Jaipur
Endura mass ban karne per again wait Kam ho jata hbkya please advice me kal se Lene ka soch rahi hu.
Hi. Take a healthy and balanced diet. Don't go for these products as they are not good in the long run. If you need customized diet plan, you can contact me through Lybrate.
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Dear doctors I'm male, unmarried ,age-30, I'm underweight. My height - 170 cm, weigh-in 51.5 kgs. I want to increase my weight. If I do masturbation frequently, won't my weight increase? If I do masturbation daily, can't I gain my weight? Due to being underweight, I can't marry a girl. Pls advise me.

Dt. Ankita Bhargava 92% (2398 ratings)
Masters In Clinical Nutrition & Dietitics
Dietitian/Nutritionist, Bangalore
Dear doctors
I'm male, unmarried ,age-30, I'm underweight. My height - 170 cm, weigh-in 51.5 kgs.
I want to increase ...
Hello user, we have a diet which help to gain weight naturally without any side effects. There are many reason of being underweight. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. IBS.Tuberculosis. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET. Finding and Curing the cause of underweight. Treating the deficiency and symptoms cause due to underweight. Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.
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Weight loss daily night I'm drinking honey with lemon warm water buy my weight Keep increase please help me.

Dr. Shalini Singhal 96% (1850 ratings)
Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Weight loss daily night I'm drinking honey with lemon warm water buy my weight Keep increase please help me.
Short cuts will not help. For weight loss, start with avoiding simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one hour play/walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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