Start your day with exercise and brisk walk morning and evening which increase your metabolism. Don't skip your breakfast which increase your appetite. Take high calorie & rich protein In your diet. Add good fat and nuts in your diet. Add plenty of water. Avoid junk food and oily food. Contact me for customized diet plan.
U can take China 30 / 4imes/ 7 days.
Also take frequent small meals like (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc.
Diploma In Gastroenterology, Diploma In Dermatology, BHMS
If you're not eating enough, exercise is a bad idea. You're burning extra calories, so you may lose even more weight. You should be gaining weight anyway, but the exercise will help you gain the weight you want (i.e. Muscle, not fat). Go to the gym, lift some weights.
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories.
Try weight gainer shakes. If you’re really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories.
Use bigger plates. Definitely use large plates if you’re trying to get in more calories, as smaller plates cause people to automatically eat less.
Add cream to your coffee. This is a simple way to add in more calories.
Get quality sleep. Sleeping properly is very important for muscle growth.
Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain.
U should eat frequently even if small amount. U can do following--
1. Exercise in the form of yoga, cycling, Swimming, gymming, walking etc.
2. Take your breakfast every day. Don't skip it.
3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc
4. Finish your dinner at least 2 hours before going to sleep.
5. Maintain active life style
6. Avoid fast foods, spicy n fried foods
7.Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation
8. Drink lot of water.
For more details you can consult me.
we have a diet which help to gain weight naturally without any side effects. There are many reason of being underweight. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. IBS.Tuberculosis. Improper dietary diet. Vitamins and minerals deficiency
.Eating disorders. Improper sleep
HOW WE TREAT UNDERWEIGHT THRU DIET. Finding and Curing the cause of underweight. Treating the deficiency and symptoms cause due to underweight. Diet to get ideal weight Before prescribing any thing ,we need some health information like
Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.
Short cuts will not help. For weight loss, start with avoiding simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one hour play/walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'