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Frozen Shoulder Health Feed

Asked for male, 44 years old from Thane
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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Do’s and don’ts for shoulder pain
do’s do the prescribed exercise regularly to maintain strength, flexibility and range of motion.
Do keep the affected arm supported.
Use an ice pack for pain relief. Apply the ice pack 3-4 times a day for 10 minutes.
Don’ts don't sleep on the affected side. Don't lift heavyweight with the affected arm. Don't jerk your shoulder to avoid stress.
Don't use the arm to push yourself up in bed or from a chair.
Don't participate in contact sport...more
40 people found this helpful
Asked for female, 40 years old from Tiruvannamalai
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BHMS

Homeopathy Doctor•Noida
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Are you diabetic or having cervical spondylosis. If so is it under control. If you don’t know then get blood sugar fasting n x-ray of cervical spine (both ap n lateral) done from some lab. Try these exercises to help relieve your pain
url/shoulders/stretching-exercises-frozen-shoulder
1. Arm-across-chest stretch – hold your right hand out in front of you, keeping it near your waist. Reach your left hand behind your elbow, pulling your right arm to the left and across your chest. If y...more
56 people found this helpful
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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Shoulder exercises and stretches regular exercises and stretches can keep your shoulder strong and flexible. A few things to remember before swinging in to exercises:
•stop any exercise if you have more shoulder pain. It may be too soon for you to try.
•watch your form. Exercising incorrectly can also cause or worsen shoulder problems.
•warm up, even before deep stretching. Light shoulder rolls, gentle movements, or even a warm shower are all ways to warm up your muscles before exerc...more
27 people found this helpful
Asked for female, 52 years old from Kolkata
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BHMS

Homeopathy Doctor•Noida
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Are you diabetic or having cervical spondylosis. If so is it under control. If you don’t know then get blood sugar fasting n x-ray of cervical spine (both ap n lateral) done from some lab. If you are experiencing shoulder pain, try these exercises to help relieve your pain
url/shoulders/stretching-exercises-frozen-shoulder
1. Arm-across-chest stretch – hold your right hand out in front of you, keeping it near your waist. Reach your left hand behind your elbow, pulling your right arm ...more
42 people found this helpful
Asked for female, 53 years old from Ludhiana
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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1.pendulum stretch do this exercise first. Relax your shoulders. Stand and lean over slightly, allowing the affected arm to hang down. Swing the arm in a small circle — about a foot in diameter. Perform 10 revolutions in each direction, once a day. As your symptoms improve, increase the diameter of your swing, but never force it. When you're ready for more, increase the stretch by holding a light weight (three to five pounds) in the swinging arm. 2. Towel stretch hold one end of a three-foot-lon...more
23 people found this helpful
Asked for male, 46 years old from Dibrugarh
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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1.pendulum stretch do this exercise first. Relax your shoulders. Stand and lean over slightly, allowing the affected arm to hang down. Swing the arm in a small circle — about a foot in diameter. Perform 10 revolutions in each direction, once a day. As your symptoms improve, increase the diameter of your swing, but never force it. When you're ready for more, increase the stretch by holding a light weight (three to five pounds) in the swinging arm.
2. Towel stretch hold one end of a three-foot...more
19 people found this helpful
Asked for male, 65 years old from Bangalore
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B.P.T, M.P.T(Orthopedics)

Physiotherapist•
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Respected Lybrate user. For frozen shoulder" not only needs" tens/ wax therapy. Etc. But also regular home ex's with regular check-ups of your physical therapy treatment. There are many techniques are available in your problem. So don't be feel bad about your problem. Dry needling" is one of the onece. Manual therapy also available it. Be confident.
51 people found this helpful
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
banner-image
1.pendulum stretch do this exercise first. Relax your shoulders. Stand and lean over slightly, allowing the affected arm to hang down. Swing the arm in a small circle — about a foot in diameter. Perform 10 revolutions in each direction, once a day. As your symptoms improve, increase the diameter of your swing, but never force it. When you're ready for more, increase the stretch by holding a light weight (three to five pounds) in the swinging arm.
2. Towel stretch hold one end of a three-foot...more
40 people found this helpful
Asked for male, 65 years old from Delhi
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