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Freedom From Small Psychological Issues Which Makes Life Like Hell!

Dr. A.K. Srivastava 93% (314 ratings)
PG sciences Delhi
Psychologist, New Delhi . Fee 1500 Rs.  •  11 years experience
Freedom From Small Psychological Issues Which Makes Life Like Hell!

We are celebrating 72nd independence day. On this day we got freedom from british government. Many freedom fighters devoted their life for freedom of india, for freedom of indians, so that overall development of every indians can occur.No doubt we have made several progress in every field of life. But every side has two phase so in this case also it is.Many people in india are suffering from different types of mental problem and it is increasing day by day. With changing society and human values it is more likely to be increase in future. In many rural areas people don't consider to consult any professional for many types of psychological and mental issue. And so the number and extent of these type of problems are increasing day by day. There is need to create awareness among the people so that they can enjoy and live their life happily. There are few things which can be follow to make life like heaven. What it requires is slightly change in attitude and approach.

1. Some times let the thing go don't think the topic again and again. Once discuss the topic with your closed ones and then stop thinking on that topic. During your working hour focus on your work, if random thought runs in your mind say to yourself that I will deal with it after office and after office write it down on paper.

2. Control your ego and anger. Many times our ego creates barrier to communicate with people. Think that every one is the creation of same god. Whatever distinction is made, it is made by our society.

3. Make some good friend with whom you can share everything whenever you feel negative/or any problem then talk to that person. It is proven fact that by expressing emotions/feelings 50 percent stress level decreases.


4. Develop some hobby or do some activity which makes you happy. Sometime due to heavy workload we don't live our life at fullest. Working along with other activity is equally important.

5. Give proper respect and care to your elders so that next generation can also take lessions and it creates the bond in society, due to dullness of this types of bond we feel lonliness and suffers from many psychological problem.

6. Listening to music also reduces stress many times.

7. Develop the habit to listen to others also, try to understand the feelings of others whether at work place or at home.

8. Make some plan for vaccation. It increases efficiency.

9. And the most important is your diet. As healthy mind lives in healthy body. Don't skip meals, take fruits, green vegetables, sprouts, multifiberous food materials, juice, curd, dark chocolates is good during the phase of depression many prople get relieves from this.

So by changing our life style we can change ourself and can live and enjoy every single moment in life. Make some changes in yourself and society before 73rd independence day.

 

3 people found this helpful