For weight loss
Along with regular physical activity for about 30 minutes duration regularly on same time regularly diet too plays an important role in weight loss

Some of the tips -

1. Add salads to your meals
2. Add soup made from vegetables
3. Eat fruits instead of fruit juices
4. Have green tea to boost metabolism
5. Use less oil to make meals
6. Cut out white sugar avoid colas
7. Drink 8 to 10 glass of water a day to remove toxic waste and accelerate metabolism to build more muscles and burn off fat
8. Have low calorie mini meal every 2 to 3 hours to keep metabolism high
9. Have whole grains and don't mix grain in meal