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For Mother's To Be: Staying Healthy During Pregnancy - Quick Tips

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For Mother's To Be: Staying Healthy During Pregnancy - Quick Tips

The key to protecting the health of your child is to take proper care and to get proper parental checkups regularly. You need more nutrients like iron, protein, folic acid, iodine, and very important to get enough calcium. 

Making the smart choice can help you have a healthy pregnancy and a healthy baby. Here are some quick tips to help you during your loveable period. 

1. Stay hydrated: 

Aim for more than 8 cups a day as a pregnant woman's body needs more water than it did before pregnancy. 

2. Eat a healthy and balanced diet:

By eating a healthy and balanced diet you are more likely to get the nutrients you need. Your baby needs nutrients to grow healthy and strong in the womb. Try to maintain a well-balanced diet including: 

  • whole grains, 

  • fruits

  • Lean meats

  • low-fat dairy 

  • Vegetables

3. Take Prenatal Vitamins: 

Prenatal vitamins are supplements to your diet and aren't meant to be your only od nutrients. Taking prenatal multivitamins can help ensure you get the right amount of nutrients you and your baby need. It includes: 

  • Iron

  • Calcium

  • Folic Acid

4. Quit Alcohol and Smoke: 

Alcohol and smoke are unhealthy for you and your unborn child. It may increase the risk of fetal alcohol spectrum disorder (FASD) or risk of sudden infant death syndrome (SIDS), premature birth, miscarriage, abnormal facial features, behavior issues, and other poor outcomes. 

5. Excerice: 

doing daily exercise or staying active can help you stay healthy during pregnancy. Before beginning or continuing any routine, discuss with your doctor ones. Exercise can help: 

  • lessen recovery time after the birth

  • improve sleep

  • prevent excess weight gain

  • boost your mood

  • reduce pregnancy-related problems, like back pain, swelling, and constipation

  • increase energy

  • prepare your body for labor

Walking, swimming, trying yoga, or Pilates, are also great choices. These are low impact and they work on flexibility, strength, and relaxation. Avoid sports and activities as that increase the risk of falling or abdominal injury. 

6. Regular prenatal checkups: 

Every pregnant woman should get regular prenatal care. Moms who don't get regular prenatal care are much more likely to have babies with low birth weight or other complications.

7. Proper Sleep: 

Getting ample sleep is important for you and your baby. Try to sleep 7 to 9 hours a day and sleep on your left side to improve blood flow. 

8. Avoid stress: 

Stress is crucial for improving birth outcomes. Pregnant women should avoid as much as they can. Manage your stress, talk to your loved one when you feel anxiety or whenever you at a confused state of mind. 

9. Avoid certain foods: 

There is a certain food that pregnant women should avoid eating during pregnancy: 

  • Unpasteurized milk

  • Raw meat 

  • Raw eggs 

  • Mayonnaise 

  • Soft, unpasteurized cheeses

  • Fish or shellfish 

  • Apple cider 

From the 1st week of pregnancy to the fortieth, it's important to take care of yourself so that you can take care of your baby. Be aware of what you do and what you don't as everything affects your baby. Hope the above tips will help you a bit in your pregnancy. Stay calm during the time, enjoy the phase and always stay in touch with your gynecologist. 





 

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