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For Better Concentration and Good Memory the Following May help any Individual
1.Do Focus one thing at a time with Mind into it and do the things in order without any Postponement or progestination
2.Timely Food and adequate Sleep
3.Breathing Exercises Regularly in one particular time and Duration
1.Do Focus one thing at a time with Mind into it and do the things in order without any Postponement or progestination
2.Timely Food and adequate Sleep
3.Breathing Exercises Regularly in one particular time and Duration