Food For Life

Foods that are too bitter, too sour, salty, hot, pungent, dry and burning are dear to those in the mode of passion. Such foods cause distress, misery and disease.

Pure vegetarian foods are the best.

Add fruits and salads to your daily food intake.

Olive oil is best, olive oil is of three types, chose the one which can be topped on salads or mixed in boiled vegetables.

For proteins, depend on vegetable sources. Vegetable-protein like soya, lentil soup (daal), beans, milk and dairy products like paneer, tofu provide ample proteins.

To find all sources of vegetable protein, you may get the app nutrition value from respective phone store.

Drink plenty of water.