Get the App
For Doctors
Login/Sign-up
Last Updated: Oct 23, 2019
BookMark
Report
Flax Seeds Health Benefits
Flax seeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds that are the richest source of a plant-based omega-3 fatty acid, commonly known as Alpha-Linolenic Acid (ALA).
About flax seeds
- High in fiber, but low in carbs
- High in omega-3 fatty acid
- Flax seeds are gluten-free
Benefits of flax seeds
- Improve digestion
- Lower cholesterol
- Reduce sugar cravings
- Balance hormones
- Fight cancer
- Promote weight loss
- High in antioxidants (lignans)
- Assist fertility and menopause.