Five Benefits Of Meditation
Regular meditation enables us to lead a healthy and happy life.
1. It is a path of self-discipline wherein one learns to practice self-control, detachment from worldly things, concentration to achieve self-realisation.
2. Regular practice of meditation naturally brings about a healthy lifestyle, as a pure way of life, with moderation in diet, and good habits that contribute to physical and mental well-being.
3. Realisation that mere possession of material beings does not bring about happiness: not accumulating also means not holding onto other people. When we let go of something or someone, we set ourselves free from dependence or attachment. This helps one to remain light and capable of handling so called unbelievably difficult situations.
4. Most of the rewards stem from the change in thinking, attitudes and emotions
5. Meditation has been clinically proven to relieve chronic pain, reduce stress, slow ageing, lower blood pressure, improve heart and lung function, reduce depression, and improve sleep.
5. It has been found to increase one’s focus and attention, improve the ability to multitask, and enhance memory, all of which boosts productivity.