PCOS or Polycystic Ovary Syndrome is one of the fastest growing problems which women all over the world are facing today. This hormonal disorder leads to a lot of problems related to fertility and menstrual flow for women. PCOS usually results in a rapid gain in weight and development of cysts in the ovaries. Women all over the world are suffering from the problem and the most common method which most of the doctors suggest is to have specific birth controlling pills. However, simply depending on these pills is not going to be sufficient to get rid of the disorder. You need to start keeping a check on what you eat on a daily basis. Given below are 5 food products which have helped a lot of women in treating their PCOS naturally. These food items have not only helped in curing PCOS but have shown a positive impact in the lives of many women, in general.
1. Basil Leaves Should Be Consumed Daily
One of the most inexpensive and easily accessible food items, basil leaves have proved to be highly successful in treating PCOS naturally. Eating 10-12 freshly washed basil leaves is considered to be really useful and is an age-old technique to cure the disorder.
2. Coconut Oil Works Wonders
This is another product which is easily available and can be found in every household instantly. Coconut oil is one of the best natural home remedies used for treating PCOS. Consuming one tablespoon of virgin coconut oil can be extremely efficient in regulating your blood sugar levels.
3. Drink Green Tea Daily
One can simply not count the benefits of drinking green tea daily. From managing your weight and making your skin glow to regulating your PCOD issues, green tea comes in handy everywhere. Drinking green tea daily helps in preventing cellular damage which has a positive effect on treating PCOD
4. Benefits of Consuming Apple Cider Vinegar
When it comes to fighting PCOD, Apple Cider Vinegar is one of the most preferred home ingredients which every woman who can swear by. It is one of the most effective remedies to treat the problem. Having a glass of warm water with Apple cider vinegar on an empty stomach balances your hormone and boosts the pH level like no other product. It also helps in regulating the insulin level in the body.
5. Consume Honey Daily
Honey is the most effective remedy which is used by women for treating PCOD all over the world. Consumption of honey with lime juice and a cup of warm water can help in managing any future problems which can arise due to PCOD. In case you have a concern or query you can always consult an expert & get answers to your questions!
Uterine cysts are a type of cysts or tumours, which grow in the uterus. This is prevalent in women when they are near their childbearing years. Uterine cysts have some typical symptoms, which would let you know when to consult a medical practitioner for further help. It would cause excessive bleeding for a long duration of time. There is bleeding from the uterus in between your menstrual cycles. At times, it becomes very difficult to empty your bladder and irritation and discomfort are caused. It also leads to constipation. These are frequent symptoms, which accompany uterine cysts. These types of cysts are almost always non-cancerous, but it is beneficial to take an expert advice on that matter. Homeopathy is a great option to treat such cysts.
Homeopathy is becoming increasingly popular throughout the entire world. Now it is time to prove to the world what homeopathy can offer in surgical diseases. Homeopathic medicines cannot take the place of surgery but can be of great help to the patients who do not want to go for surgery or cannot be operated upon due to various medical reasons. There are specific medications to treat cysts through homeopathy. Some of them are:
Calcarea Carbonica: This medicine is suitable for those who bleed profusely during their menstrual cycle. Such excessive bleeding causes shivers and shrills in them, making them more prone to anaemia. In fact, excessive bleeding also influences their fertility cycles. This medicine is administered on overweight women who suffer from uterine cysts.
Thlaspi Bursa Pastoris: This is prescribed to women who experience frequent menstrual cycles within short intervals. In fact, one does not even recover from the shock of the previous cycle and the new one starts. It is usually accompanied by excessive pain in the uterus. This medicine not only treats the cysts, but also the frequent period cycles and pain in the uterus.
Trillium Pendulum: At times, due to excessive bleeding from the uterus, the patient suffers from fainting spells. Such cysts are also characterised by bright red blood flow during the menstrual cycle. These are the two main symptoms to administer this medicine on the individual.
Fraxinus Americana: Apart from irregular periods with pain in the uterus, it is also followed by breaking down spells. One experiences cramps in the feet during this type of cyst. In such conditions, the best natural homeopathic therapy that can be administered is Fraxinus Americana.
Calcarea Fluorica: This is a common medicine which is given to those patients who have extremely large tumours. These tumours are also characterised by their unique hardness.
Uterine cysts are a common problem in women and can be treated effectively. One needs to be alert about the symptoms and must immediately report to a specialized homeopathic practitioner for an effective administration of medicines, which may lead to a successful cure.
The ovaries are an important part of the female reproductive system. In a normal scenario, a woman has two ovaries that lie on either side of the uterus. Their main function is to produce eggs and release them into the fallopian tubes. These eggs then travel to the uterus where they may be fertilized. The ovaries are also responsible for the release of estrogen and progesterone. These hormones help regulate the menstrual cycle.
The functioning of the ovaries is directly related to a woman’s age. When a girl is born her ovaries have approximately 2 million eggs. These are in the form of follicles. By the time she reaches puberty, this number would have reduced to around 400,000. It is believed that a woman releases only around 450 eggs during her entire reproductive period. This is less than 1% of the eggs she was born with. During each menstrual cycle, one of the follicles will mature into an egg and be released. At the same time, some follicles may die. Thus, as a woman ages, the number of eggs available reduces. By her 30th birthday, the rate at which eggs are lost increases. By her 40th birthday, a woman’s eggs will die rapidly. Without a healthy egg being released sperm cells will have nothing to fertilize. Thus, ovarian functioning decreases as a woman grows older. This implies that the risk of infertility also increases as a woman grows older.
Along with a decrease in the number of eggs available the quality of eggs also reduces with age. Thus, though the ovaries may release an egg even when a woman is in her 40s, the chance of these eggs being fertilized is very low. Even if the egg is fertilized, women who conceive a child after the age of 40 have a high risk of miscarriage. There is no direct way to assess the quality of a woman’s eggs but some tests may help indicate the chances of getting pregnant. This includes a Basal FSH to indicate the level of follicle stimulating hormones, tests to determine the amount of Estradiol and tests to determine ovarian reserve. Ultrasounds can also help assess the number of follicles in the ovaries. This test is known as an Antral Follicle Count.
Infertility caused by decreased functioning of the ovaries is usually termed as unexplained infertility. In such cases, IVF is often the most preferred form of treatment.
In case you have a concern or query you can always consult an expert & get answers to your questions!
शुक्राणुओं की संख्या बढ़ाने के उपचार
शुक्राणुओं की संख्या कम होने के कई कारण हो सकते हैं, जैसे पर्यावरण से हुआ प्रदूषण, विषैले ड्रग्स से संपर्क (drugs), धूम्रपान करना, रेडिएशन (radiation), केमिकल (chemical) के संपर्क में आना, भारी धातुओं के संपर्क में आना आदि ।
पुरुषों में औसत शुक्राणुओं की मात्रा 120 से 350 मिलियन पर क्यूबिक सेंटीमीटर (million per cubic centimeter) होती है। शुक्राणु की कमी के कारण, शुक्राणुओं की संख्या तब काफी कम मानी जाती है, जब यह 40 मिलियन पर क्यूबिक सेंटीमीटर से भी कम हो जाए ।
गर्मी भी एक महत्वपूर्ण कारक है, जो शुक्राणुओं के कम होने का कारण माना जाता है। गर्म पानी से स्नान करना, लम्बे समय तक पानी से भरे टब में आराम करना, लम्बे समय तक कुछ ज्यादा ही चुस्त अंतर्वस्त्र पहनकर समय बिताना आदि से भी शुक्राणुओं की संख्या कम हो जाने की काफी संभावनाएं पैदा हो सकती हैं ।
शुक्राणु बढ़ाने के लिए केमिकल के संपर्क में आने से बचें (Reduce chemical exposure)
आजकल के दौर में पुरुष आज से 50 वर्ष पहले के पुरुषों की तुलना में शुक्राणुओं की कमी की समस्या से ज्यादा जूझ रहे हैं। केमिकल से ज्यादा संपर्क शुक्राणुओं की कमी का एक महत्वपूर्ण कारण है। ज़ेनोएस्ट्रोजन्स (xenoestrogens), जैसे डाइअॉॉक्सिन, कीटनाशक, प्लास्टिक्स, PCB और कारखानों के प्रदूषक तत्व (dioxin, pesticides, plastics, PCB’s and industrial pollutants) आप पर काफी हानिकारक प्रभाव छोड़ते हैं। ज़ेनोएस्ट्रोजन्स के आपके स्वास्थ्य पर हानिकारक प्रभाव को दूर करने के लिए नीचे दिए गए नुस्खे अपनाए जा सकते हैं : –
खाद्य पदार्थों को जमा करके रखने के लिए प्लास्टिक के पात्रों का प्रयोग ना करें ;
प्लास्टिक की बोतलों, बर्तनों तथा ढकने वाली वस्तुओं से भी परहेज करें।
शीघ्रपतन रोकने के घरेलू उपाय
शराब और कैफीन (caffeine) का सेवन कम कर दें। अगर आपको प्रभावी परिणाम चाहिए तो इनका सेवन पूरी तरह से बंद कर दें।
क्लोरीन (chlorine) युक्त नल के पानी, क्लोरीन के ब्लीच (bleach) तथा अन्य क्लोरीन युक्त उत्पादों का प्रयोग ना करें। इसके स्थान पर हाइड्रोजन पेरोक्साइड (hydrogen peroxide) का प्रयोग करना ज़्यादा अच्छा विकल्प साबित होगा।
शुक्राणु बढ़ाने वाला आहार, आपके लिए चारकोल (charcoal) में उबले, तले तथा भुने हुए खाद्य पदार्थों के सेवन से भी परहेज करना अच्छा साबित होगा।
ऐसे भोजन ग्रहण करने का प्रयास करें, जो एंटी ऑक्सीडेंटस (antioxidants) से भरपूर हों । हरी पत्तेदार सब्जियां, फल, गाजर, गोभी आदि का ज्यादा सेवन करें ।
शुक्राणु बढाने के उपाय – स्पर्म काउंट के लिए खानपान सही करें (Improve diet)
शुक्राणु बढाने के उपाय, उर्वरता (fertility) में वृद्धि करने के लिए अपने खानपान में काफी मात्रा में फल, सब्जियों और साबुत या अंकुरित अनाज का सेवन करें। स्पर्म काउंट के लिए धूम्रपान, तम्बाकू, शराब, चाय, कॉफ़ी तथा रिफाइंड कार्बोहाइड्रेट्स (refined carbohydrates) से परहेज करने का प्रयास करें। स्पर्म काउंट के लिए अपने वज़न को नियंत्रण में रखें, क्योंकि ज़रुरत से ज्यादा वज़न बढ़ना भी शुक्राणुओं में कमी का एक बड़ा कारण हो सकता है।
Not everyone can conceive a baby easily. The inability to conceive a baby despite having intercourse during the fertile window in a woman’s menstrual cycle for over a year is termed as infertility. Infertility does not affect only the physical health of a woman, but also her mental and emotional well-being as well as the couple’s social health.
In some cases, infertility can be treated with Ayurveda. According to Ayurveda, a couple needs to be both physically and mentally strong and healthy. Ayurveda believes that a lack of nutrition in the shukra dhatu or the person’s reproductive tissue is the cause of infertility. This can be triggered by indigestion, anxiety, depression, insomnia and the presence of toxins in the body. Some of the ways Ayurveda can be used to treat infertility are as follows:
Endometriosis is a very challenging condition. It is a gynecological enigma. The true incidence of pelvic endometriosis in women still remains largely unknown, despite several studies quoting variable figures. Chronic pelvic pain and infertility have been the most common features in women with endometriosis. However, the cause/effect relationship between endometriosis and infertility remains a subject of debate. Endometriosis is found to be more in nulliparous women & women with pelvic pain and less among fertile women and women with amenorrhoea. We now believe that retrograde menstruation is probably the cause for the occurrence of pelvic endometriosis. We proposed that infertility or non-conception with persistent menstruation for several years after menarche most likely lead to endometriosis, which when it leads to adhesions further compromises fertility. We strongly believe that it is not the other way that (Endometriosis causes Infertility) around as is commonly believed.
With any fertility treatment, a failure is possible due to several reasons. Most couples are having a problem while conceiving a baby and seek various fertility treatments with hope. When things happen otherwise, and the treatment fails, they miserably suffer.
What is IVF?
IVF or In Vitro Fertilization is a fertility treatment where eggs are removed from the woman’s ovary and fertilized with retrieved sperms in a laboratory dish. The embryo is then transferred to the woman’s uterus. The treatment is said to have a success rate of 40 percent; which means that it can fail in 60 percent cases.
So, why does the treatment fail?
Can it possibly fail ?
Though the success of IVF depends on certain predominant factors like age and overall health, there are two common reasons behind a failure of IVF, and they are:
An abnormal embryo- The most prevalent reason for a failed IVF is an abnormal or incompetent embryo. In most cases, this is due to an irregular number of chromosomes (aneuploidy) in the embryo. This might be because of an abnormal egg or abnormal sperm or when both gametes are abnormal.
Implantation failure- An underlying implantation dysfunction may prevent the embryo from attaching to the lining of the uterus. When the thickness of the endometrium is thin (less than 9 mm) at the time of progesterone administration, the implantation may fail. Implantation may fail due to surface lesions in the uterine cavity (due to scarring, polyps, or uterine fibroids) as well.
Other reasons are poor ovarian response and pre-treatment stress.
Make IVF a success with Ayurveda
Ayurveda, the ancient system of healing, appropriately prepares you well-ahead of an IVF treatment. The three key aspects of this treatment are – Detoxification, Nourishment, and Lifestyle changes.
The success of IVF is largely dependent on healthy eggs and sperms and a proper implantation of the embryo. Thus, as the first step, Ayurveda suggests that the couple are to be cleansed with Pancha Karma treatment before conception. Known as Beejshuddhi and Sthanshuddhi, the detoxification procedure purifies ovum, sperms, and uterus.
Along with these, other Pancha Karma procedures like Basti, Uttarbasti, Yoniprakshalana, Vamana, and Virechana are performed to improve the health of reproductive organs. Shirodhara helps in reducing the stress levels of the couple.
Diet is an inherent component of Ayurveda treatment. Hence, a diet that increases fertility is advised to the couple. The couple is advised to stay away from certain foods as well.
The fertility diet includes fresh and organic fruits and vegetables, whole grains, dairy proteins, Moong dal, soaked almonds and walnuts, dried fruits like figs, dates, and raisins, ajwain seeds, cumin seeds, and turmeric.
You should refrain yourself from spicy and salty foods and that containing artificial sweeteners, high-fat food, caffeine, alcohol, and excessive meat. Apart from the diet, certain Ayurvedic herbs are prescribed that strengthens the reproductive organs and improve immunity.
Infertility has become one of the lifestyle diseases. Ayurveda insists that healthy lifestyle is essential to conceive a baby. According to your body constitution, an Ayurvedic expert can guide you to make lifestyle modifications with Dinacharya and Rutucharya. Also, you must ensure adequate sleep and practice yoga (Surya Namaskar, Sarvangasana, Dhanurasana, Shalabasana, and Pranayama) regularly.
When IVF treatment is failing frequently, you tend to lose hope. However, with Ayurveda, there is definitely hope for success in conception. In case you have a concern or query you can always consult an expert & get answers to your questions!
Burning and itching, along with an unpleasant odor, are common symptoms which indicate a vaginal infection. Vaginal infections, also known as vaginitis are common in women. All women experience some form of it during their lifetime. A vaginal infection may occur when the normal vaginal balance is affected. The balance may be disturbed by factors such as douches, changes in hormone level, certain antibiotic medicines, pregnancy and vaginal intercourse. There are several different types of vaginal infections, which commonly occur in women.
The most common of them are as follows:
It is recommended for you to consult a doctor upon experiencing the symptoms of any kind of vaginal infection. This will ensure proper and early diagnosis so that the condition does not deteriorate further. In case you have a concern or query you can always consult an expert & get answers to your questions!
Of a million sperms released in one ejaculation, a single sperm manages to fertilize the egg, which grows into an embryo and then a baby. Due to various reasons, when this does not happen, it is termed as infertility and is currently on the rise.
With IVF, couples sometimes go through multiple sessions to ensure fertilization. ICSI or intracytoplasmic sperm injection improved this chance of fertilization. It is where a single sperm is used to fertilize an egg in an artificially controlled environment and then injected into the uterus where it grows further.
The next step in this technique is IMSI, where the chances of successful pregnancy are further enhanced and also promises improved quality of the embryo. IMSI, as it stands for, has “morphologically selected” which means under a highly powerful microscope, the best sperms are selected and then used to fertilize the egg. Morphology stands for shape, and the shape of the sperm is a direct indicator of the sperm quality. This not just ensures good success rate but also ensures the sperm which is used produces a high-quality embryo.
What to expect?
Both partners are prepared both physically and mentally prior to IMSI.
Before the procedure - men:
Before the procedure – women:
During the IMSI procedure:
In case you have a concern or query you can always consult an expert & get answers to your questions!
Disregarding genital tract infections and issues including the symptoms of the same can lead to problems when it comes to fertility. It may also cause problems in your sexual life. Genital problems can also lead to infertility. These days, infertility is a noteworthy and very important occurrence that plagues many couples.
Common Infections: A large portion of these genital tract diseases occurs because of infections. Salpingitis happens in close to 15% of ladies in their reproductive age and 2.5% of all ladies get to be infertile as an aftereffect of salpingitis by age 35. Many times, symptoms of conditions and STDs like Chlamydia trachomatis are usually nonexistent. The real rate of ladies with upper genital tract infections is presumably underestimated.
Infection and Infertility: Infectious agents can hinder different vital human functions, including reproduction. Bacteria, fungi, infections and viruses can meddle with the reproductive capacity in both genders. Diseases of male genito-urinary tract represent around 15% of the instance of male infertility. Diseases can influence distinctive areas of the male regenerative tract, for example, the testis, epididymis and male sex organs and glands. Urogenital diseases at various levels of their advancement, development and transport can affect the sperms themselves in this manner. Among the most widely recognized microorganisms required for sexually transmitted diseases, meddling with male fertility are Chlamydia trachomatis and Neisseria gonorrhea.
Symptoms: If the following symptoms of a genital tract infection are ignored, it can definitely lead to the person being infertile in some stage of life or immediately. These are as follows:
The signs and symptoms in males are
The signs and symptoms in women are as follows:
Regular check-ups and visits to the gynecologist are very essential. One should always keep the partner updated about their sexual health problems to practice a healthy and honest relationship and to avoid further contagious infections from occurring.
In case you have a concern or query you can always consult an expert & get answers to your questions!