Protein Supplements Tips

For many people, popping a calcium tablet is something which has benefits, but at the same time does no harm. After all, who does not want to have strong bones and healthy teeth? The unfortunate part is that things are not so simple and a lot of research has debunked this.

Take, for example, the findings that when an old woman has calcium, the fracture rates are not all that different as compared to one who has not had calcium supplements. In addition to this, it was also found as part ...more

Protein is said to be a building block for the body and is an important part of our diet, it s an essential macro-nutrient and plays an important role in various metabolic cycles. It is considered as a primary nutrient to build and maintain muscle mass. Diet plays a vital role to provide protein in the body.

Generally, animal protein is considered to have a good biological value, especially egg.

For vegetarian, there are plant sources to full-fill their requirement and differen...more

Proteins are what keep skin polished, glowing and youthful. So eat them in plenty.

Protein is the key for muscle building, this will help you gain weight. Help yourself to nuts and dairy products.

Protein is a chain of various amino acids, it is one of an essential macronutrient that the body needs. Nails and hair in the body are made up of protein, it is also used to repair tissues in the body. Protein is also the main building block of muscles and bones.

Advantages of including protein in your diet -

1. It increases the amount of lean muscle in the body
2. Induces feelings of satiety
3. Facilitates muscle recovery after exercise
4. Helps you maintain a heal...more

First of all, it is important to note that your sex life does not depend on supplements. Various other factors can both positively and negatively affect your sex life. Exercise, weight and medications you take can have both adverse and positive effects. Try to improve your sex life by altering these aspects before you use supplements. Nevertheless, here are some supplements which may be beneficial for your sex life.
1. Iron
Iron is used to boost the libido of women. The libido com...more

It is important for you to have a healthy and balanced body in order to perform your daily activities well. People often think health supplements are efficient alternatives to a healthy diet and regular physical exercise while most of the doctors and nutritionists believe that there is no need for any health supplement if you take in right quantity and quality of food and engage in regular exercise. While health supplements are not alternatives to a healthy lifestyle, they are somewhat necessary...more

Natural Supplements for a Healthy Penis

When it comes to maintaining a healthy penis, as well as overall health, the prostate gland plays an enormous role. In fact, prostate health is directly tied to a whole host of penis issues, such as erectile dysfunction, penis pain and other problems, as well as the dreaded prostate cancer. That's why excellent penis care isn't just about the penis itself, but about other parts of a man's reproductive system as well, including the prostate.
more

Vitamin D and pregnancy hand in hand go together. Expecting mothers need ensure they get the recommended amounts of Vitamin D during pregnancy for the healthy development of the baby as well as their own well-being.

Vitamin D is a fat-soluble vitamin obtained mostly from consuming fortified milk or juice, fish oils, and dietary supplements. It also is produced in the skin by exposure to sunlight. Vitamin D which is ingested or produced in the skin must undergo hydroxylation in the live...more

Do you need vitamin supplements? Here's how to find out

Taking vitamin and mineral supplements is increasingly becoming common these days. People generally opt for these supplements to ensure good health as their diets are usually lacking in vitamins due to the pursuit of a hectic lifestyle.

But before you begin consuming vitamin supplements, it's necessary for you to know whether your body actually needs them. According to nutritionists, you should plan your diet appropriately...more