Essential foods for hair growth

In today?s times, our lifestyle and diet has changed so drastically that health and beautyconcerns are a constant source of worry! skin troubles and hair troubles are a plenty and are a source of embarrassment for women all over the world. Dandruff, hair fall, split ends, receding hair lines etc the list is never ending!

The solutions are also increasing in numbers but not in efficacy. We have a number of lotions and creams and god knows what else but it?s like rubbing water onto the leaves of the plant instead of feeding the roots. Pointless!

Proper diet and nutrition from within can solve any of these problems better than all those creams on the shelf put together. Healthy inside make us beautiful outside! the right food for hair growth is one of the most amazing hair growth tips ever.
hair growth foods:

1. Green leafy vegetables:
green leafy vegetables are the best food for hair growth. Spinach, lettuce, leafy greens, turnip greens, broccoli, beans and green peppers are rich in nutrients that help and promote hair growth. Regular intake of green leafy vegetables will ensure growth of hair and also strengthens the roots of hair. The green leafy vegetables reduces hair fall very effectively.

2. Other vegetables and fruits:
other vegetables like carrot, sweet potatoes, orange, papaya, banana, onion, garlic and kidney beans are also helps hair growth. They help by making scalp and hair roots strong. This they achieve by ensuring proper blood circulation in the scalp that in turn helps in hair growth. By mixing them in a salad or boiling them and adding them to our diet is definitely one way to control our hair troubles!

3. Sprouts:
sprouts are wonderful for hair growth. The most important and famous sprout is green gram dhal sprout. There are so many sprouts like mung beans, green gram dhal, peas that help in hair growth and stops hair fall.
it is also very easy to prepare! soak green gram dhal in the morning in an air tight box. Then in the afternoon strain the water and close the box, put the box in a dark place. In the morning the sprouts will be ready for you to eat. It will be very effective when taken with the morning meal.
this is a great food for putting an end to hair fall immediately and inducing hair growth. Also eating this sprout regularly will make hair shiny and smooth. It is protein rich and contains so many nutrients.

4. Nuts and dry fruits:
the nuts and dry fruits help so much in hair growth. Almonds, dates, walnuts, fig and prunes are the best. Dates and figs are rich in iron content that helps a lot in hair growth when we eat it regularly. Almonds are rich in nutrients that can make hair strong and shiny.

5. Fish:
good news for fish lovers! fish contains nutrients that will make hair shiny and strong while promoting hair growth. It contains omega 3 fatty acids which help nourish hair very well. Those who don?t want to eat fish or are vegetarians can take sea cod tablets. It is extremely beneficial.

6. Cow?s milk:
milk is the major source for calcium and iron, and there an ideal hair growth food. The abundance of these nutrients not only reflects on bones and health but also on our hair. It aids in controlling hair loss and promoting hair growth. A full glass of cow? milk needs to be a part of your diet if healthy and shining hair is your aim!

7. Citrus fruit:
we have just established that iron is essential if your looking for healthy hair growth. But will simply consuming iron suffice? isn?t it necessary for it to be absorbed by our body too? vitamin c is an absolute must as a hair growth foods for it absorbs the iron into our body. And this is why vitamin c needs to be a part of your daily diet!

8. Soya bean:
proteins rich for hair growth is a must! if your a vegetarian and are on a hunt for that perfect source of proteins, then your search ends here. This is the best food for hair growth. Soya beans has 40% proteins and a great deal of good fats which are also much needed for hair growth.

9. Beef:
last but not the least and most definitely one of your favorite if you are a meat eater!
this is a great source of iron, zinc and vitamin b which are all wonder nutrients for your hair! add this to your weekly diet and watch your hair steady grow healthy and strong!

10. Shrimp:
have you been avoiding red meat for because of the fat and cholesterol? that doesn?t mean you need to compromise on your protein intake!
apart from being a very high protein source, shrimp also contains good portions of vitamin b12, iron and zinc. And all there of these vitamins are prevent hair breakage.
why vitamins?
This is one question I am sure we all have! along with which are the most important of the different kinds? there are actually two that are extremely important for hair care and growth. Vitamin b complex, also known as the h vitamin around the world and vitamin c. Vitamin b or biotin improves texture and health of brittle hair while vitamin c prevents premature graying.

11. Water:
this isn?t exactly food but then water is a very essential and major portion of our body so it isnt exactly s surprise that it shows up here! hydrated system aids in better hair growth. So if water isnt your thing then add fresh fruit juice to your diet!
there are also a few simple things that you do on the external end to aid the improvement of the internal process of rejuvenation. Use natural hair care products for proper hair care. You can try any of the following tips.
? Apply honey to your scalp to deal with frizzy and tangled hair troubles.
? Mix apple cider vinegar to water. This will give you volume and shine at the same times.
? Use a rinse of lemon water for dry hair.