Erectile Dysfunction - How Ayurvedic Remedies are Helpful?

Has performing in bed has become difficult for you. Are you having difficulty in getting a firm erection while having intercoure lately? This might be an indication of erectile dysfunction (ED). A person with this condition cannot achieve a proper erection in spite of having the urge for having sex. ED can be quite frustrating and embarrassing for any man.

Among the different forms of treatments for ED, Ayurveda is considered to be a very effective remedy. It involves natural processes and methods having no severe side effects on the body. Here are some common Ayurvedic ways of treating ED:

Vajikarana therapy
In Ayurveda, the overall treatment for ED is known as Vajikarana therapy. This natural remedy helps in increasing the strength in a man for performing sex. This Ayurvedic therapy gives you enhanced stamina and potency so that you can produce healthy babies and also increases the time span of your erection. You will be able to have sex for longer durations. This therapy can be undertaken by men between the age of 18 and 70. A person undertaking Vajikarana therapy should have effective self-control for avoiding any kind of nuisance.

Psychotherapy
Psychotherapy is effective in dealing with anxiety, which is associated with sexual intercourse. Psychological methods are used in the treatment of ED. A patient’s partner can help in the recovery by providing increased intimacy and stimulation. This method is also used for treating ED associated with physical causes.

Ayurvedic medicines
Several natural herbal medicines are used in the Ayurvedic treatment of erectile dysfunction. These herbal preparations should be used by men who want to enjoy regular sex as these enhance energy, stamina, strength and vigour. Nutrients which are essential for the production of semen are also supplied with these medicines.

You should start practicing the following tips for overcoming ED by Ayurvedic means:

1. You should massage your body using an Ayurvedic oil for getting relief from physical exertion. These oils also act as an aphrodisiac.
2. You should practice stress relieving activities such as meditation and yoga for overcoming stress and mental exertion.
3. You require a minimum of eight hours of sleep regularly.
4. Exercise and regular workout are very important.
5. You should avoid alcohol, tobacco and any kind of narcotic substance.
6. Consumption of hot and spicy food in excess should be abstained from.
7. You should have sweets and dairy products. Ghee should be consumed.
8. You must maintain a gap of four days between two consecutive sexual intercourse.

According to Ayurveda, ED may occur because of several reasons, which may include heart diseases, consumption of certain medicines, addiction to alcohol and tobacco. It may also occur due to pelvic injuries. You must consult your doctor to understand your condition better. If you wish to discuss any specific problem, you can consult an ayurveda.