Erectile Dysfunction and It's Management

Introduction:

Erectile dysfunction is also known as male impotency i. E. Inability to achieve or maintain an erection. 

Causes:
It causes by several factors such as mental stress, depression, excessive smoking and drinking habits, low testosterone levels, nerves related or physical penile disorders. 

According to ayurveda it's due to dysfunction of apanavata.

Management:

According to ayurveda erectile dysfunction is manage by vajikarana. After this therapy men just drives intercourse like eight years old horse. 

It also enhances the quality and quantity of sperm. 

Remedies:

1. To increase sperm count:

Vangabhasma, lauhabhasma, shilajatu, kapikacchu, kupilu, yasthimadhu, pravalapisti etc. 

2. To increase erection time:

Ashwagandha, shatavari, kajjali, vanga bhasma, vidarikanda, tamra bhasma, abhraka bhasma, jatiphala etc. 

Lifestyle:

1. Take adequate sleep. 
2. Do yoga and meditation. 
3. Avoid smoking and drinking. 
4. Prefers whole grains foods. 
5. Avoid junk foods.