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Energy Medicine Tips

Want to have more energy?

Dr. Harjinder Harry 86% (228 ratings)
M.D., Masters in Psychology
Psychologist, Mohali
Want to have more energy?
Want to have more energy? want to prevent illness? try these steps each night prior to going to sleep. Lay on your back, close your eyes and take a deep calm breath. Start with focussing on your toes and work your way up slowly to the top of your head. At each point, feel that part of your body in your mind. The coolness of your skin, the feel of that particular body part on your sheets. Visualize the energy within.

Visualize that energy in the form of light bursting through your skin. Don't forget to smile. When you get to a part that is not well, maybe a sore leg or a stuffy nose. Focus on that area. Picture a burst of energy coming from that area, visualize a bright light. Don't forget to smile. Nice deep breaths while doing this. Calmness not stiffness. You will drift to sleep and feel better the next day. This should only take a few minutes. Practice each night and each morning. In the morning when visualizing a bright light and energy transfer it with thoughts about your day. It will energize and motivate you. Repeat it daily for a week.
96 people found this helpful

Use of Lasers & Energy Based Devices (EBDs) in Dermatology!

Dr. Vibhor Goyal 88% (1350 ratings)
MBBS, MD - Dermatology, venereology & Leprology, Fellowship in Cosmetology (MUHS)
Dermatologist, Kota
Use of Lasers & Energy Based Devices (EBDs) in Dermatology!

The ability to do work is defined as Energy. It is categorized into different types. Light energy is considered as one of the most important forms of energy. As a matter of fact, life on earth evolved because of Sunlight (The light radiations reaching the surface of the earth are adequate to sustain life; which makes other planets devoid of life). Without sunlight, we cannot perform our routine activities. The use of light in the field of Dermatology has been an old concept, but earlier it was being used in limited indications. After a thorough research, it has been highlighted that Light energy, if used adequately can give unmatchable results in the field of Dermatology.

Light Amplification by Stimulated Emission of Radiation (LASER) is one of the newer concepts in the field of Dermatology. Earlier it was termed as MASER (Microwave Amplification by Stimulated Amplification of Energy). Although the first Medical laser was discovered in 1961, it was approved for the use 2 decades later. Albert Einstein and many great scientists have contributed immensely for its inception. In the beginning, lasers were used exclusively in the industries. Advancement and curiosity in the scientific field led to its current scenario.

Laser in Industries and Medical field differ in their ionising properties. Industrial lasers are ionizing while the medical lasers are non ionizing. This makes them very safe to use (in human beings) and easy to handle (depending upon the expertise of the personnel). Another advantage associated with Lasers is their mode of action. They only act on the target tissue without affecting the surroundings. (Oral medicines affect the whole body. Topical medicines are unable to penetrate in most of the cases). An added advantage is the ‘Down Time’. With most of the lasers, there is no down time. Once the procedure is done, one can resume routine work. These are widely accepted in major cities as they are called as lunch time procedures (as the procedures do not require more than an hour; in most of the cases).

Unwanted hairs, Birth marks, Tattoos, Scars, keloids, Facial rejuvenation, Hair growth on scalp, Face lifts, Skin pigmentation, Skin conditions (Eczema, Psoriasis) and many more can be easily treated with Lasers.

Let us enter a new world of Dermatology where treatment options are designed to improve your general health. If you wish to discuss about any specific problem, you can consult a Dermatologist.

2619 people found this helpful

Gain energy by exercising

Dr. Sangita Malhotra 88% (359 ratings)
MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Gain energy by exercising
Channelize your energies to workout regardless of how you feel, and you will see a new energy being created within you!
211 people found this helpful

How Curd Can Help Boost Your Energy?

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore

Eating curds is an excellent way to boost your energy level to keep up with your busy schedule. Curd really is a high-energy food, plus there are many delicious ways to include more servings of Curd in your diet.

 

1 person found this helpful

Positive Energy

Dr. Ashutosh Mishra 87% (52 ratings)
MBBS
General Physician, Bahraich
Positive Energy

Start your day with positive energy. One a time in a day laugh very loudly by its your negative energy go out. Try to meet positive people.

1 person found this helpful

Energy Drinks Related To Diabetes

Dt. Sakshi Kohli 89% (15 ratings)
BSc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Energy Drinks Related To Diabetes
  • Early researches suggest that youngsters who consume a lot of caffeinated energy drinks can experience a spike in their blood insulin levels. This could make them more prone to a condition which increases their susceptibility to type 2 diabetes later in life.
  • These drinks inhibit the body's ability to deal with a high load of sugar, which could lead to insulin resistance in which the body has to produce increasing amounts of insulin to clear blood sugar circulating in tissues. "Since caffeine persists in the system for 4 to 6 hours after consumption, continuous insulin resistance associated with regular caffeine-containing energy drink consumption in adolescents could contribute to increased metabolic risk in susceptible individuals later in life through persistent interference with their regular glucose metabolism," says Heidi Virtanen from the University of Calgary, who led the study.
4 people found this helpful

Energy Drinks Related To Diabetes

Dt. Sakshi Kohli 89% (15 ratings)
BSc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Energy Drinks Related To Diabetes
  • Early researches suggest that youngsters who consume a lot of caffeinated energy drinks can experience a spike in their blood insulin levels. This could make them more prone to a condition which increases their susceptibility to type 2 diabetes later in life. These drinks inhibit the body's ability to deal with a high load of sugar, which could lead to insulin resistance in which the body has to produce increasing amounts of insulin to clear blood sugar circulating in tissues" since caffeine persists in the system.
  • For 4 to 6 hours after consumption, continuous insulin resistance associated with regular caffeine-containing energy drink consumption in adolescents could contribute to increased metabolic risk in susceptible individuals later in life through persistent interference with their regular glucose metabolism" says heidi virtanen from the university of calgary, who led the study.
type diabetes
1 person found this helpful

Ways To Get Energy Back Post Illness!

Dr. Pooja Anand Sharma 90% (91 ratings)
Ph.D - Psychology, M.Sc. - Counselling and Psychotherapy, M.A - Psychology, Certificate in Psychometric Testing, Basic Course in Integrated Hypnotic Modality for Behavioral Resolution, Certificate in Cognitive Behavioral for Couple, B.Ed- Psychology Hon.
Psychologist, Delhi
Ways To Get Energy Back Post Illness!

Illness can be sometimes life-changing. May it be a family member or yourself, as it has made an impact and affected your existence. There are possibilities that one had imagined himself/herself in a professional role or going on an adventure trip which remained unaccomplished. And most often you are likely to feel a lack in the different areas of your life, may it be professional, self, relationships or any other areas. So why this happens?

This is based on your psychological and biological functioning. Psychological in terms of thoughts, behaviors, emotions and biological in terms of hormones, genetic composition. When both your mind and body are in the state of prolonged state due to the illness, there is a possibility that some of us tend to close ourselves. It may be not going for reunion, leaving a job, dreaming about future or anything. Some individuals, on the other hand, begin to explore new avenues in their lives. Staying in such prolonged states makes you more likely to under-determine your potentials and will-power to look at your life in a positive way. So, how does one shift to positive alternatives?

Reframing is a process of changing how you look at something such as thought, behaviour or any experience with a positive alternative. Reframing can be done by reviewing the areas of your life and identifying the disruptive thoughts and replacing it with a positive alternative. For instance - positively reframing a negative thought about oneself  “I am unlovable.” to “I am lovable.” which is more nurturing instead of criticizing. As you reframe your perceptions and responses, you begin to change your outlook towards a more positive direction. Shifting to positive reframing not only helps you with changing your outlook but also helps you to reconstruct/ rebuild yourself again. You might have come across life stories/ experiences of individuals about undergoing a chronic illness they have either overcome or managing Furthermore, building their motivations from there. So how can one reframe one’s own life goals and build positive outcomes?

Ask yourself- Some empowering questions

It is overwhelming to look at your schedule or to do lists packed with things that give us stress and boredom. Move beyond it, and begin to think about the things are empowering you, such as how do you see ourselves three years from now, how does your bucket list look like. Begin to look beyond the small stressors that are limiting you from looking at the bigger picture, invest your thoughts and energy on it in a growth perspective.

Shifting mindset: As mentioned previously reframe every single thought or action in your day. Move towards a positive frame of mind and being. Eliminate - not, but, if and bring in the possibilities of growing in the direction you wish to be. Move towards positive coping.

Appreciating and accepting: The part that you have come all this way is an achievement in itself. So, appreciate yourself for every milestone you achieved on this long journey. Every time you go back to negative thoughts and feelings about yourself, replace them with some positive ones. It may be the way you look, the way you talk, the way your dress or anything because you are who you are.

Some affirmations and exercise: Get into a daily habit of writing some positive affirmations to rewire our brain to raise feel-good hormones and push the brain to form some new clusters of positive thoughts. Also, just giving yourself an hour of exercising can not only help in better functioning of your body but your mind as well. You can choose from a wide range nowadays such as yoga, meditation, pilates, zumba, gymming, cycling or just dancing maybe.

Believe in yourself: Understand that recovery is in the process and you have come all this way. Look into the mirror and just say- I believe in myself. It may sound funny but have you ever told this to ourselves before anyone else told us. It takes nothing but you to do that for yourself, just be willing and hold on to yourself.

And remember...

Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. -Victor Frankl

In case you have a concern or query you can always consult an expert & get answers to your questions!

4434 people found this helpful

Water is Energy For Health

Dr. P Nagaraj 90% (3801 ratings)
FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Water is Energy For Health

Water forms major part of the components in human health for its metabolism

As it drives oxygen in the circulation it helps for the therapeutic properties and hence it is very vital in dehydration of the body for proper balance of body temperature

Improve your energy with food

Dt. Lokendra Tomar 90% (10503 ratings)
Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Improve your energy with food

Top 3 food to keep you energetic whole day

1. Raw vegetables - Green salads

2. Protein rich food - Cheese omelete. 

3. Nuts - ideal snacks

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