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Last Updated: Nov 20, 2019
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Eating Out Tips
• Curb portions: Always order for one if you are two people and if you are alone set aside some of what is on your plate to bring home.
• Resist refined carbohydrates.
• Load your plate with colorful choices at the salad bar with vegetables, fruits, and small amounts of lean protein. Skip the creamy dressings.
• Choose dishes that are grilled, roasted, steamed, or sautéed.
• Don’t be afraid to request a salad, vegetables, or fruit instead of starchy side dishes.
• In non–vegetarian food, order only fish or seafood.
• If you decide to have dessert, share it with your dining companion(s).