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Last Updated: Oct 23, 2019
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Easy tips for weight loss and good physical health
Dt. Pratyasha AgrawalDietitian/Nutritionist • 17 Years Exp.B.Sc- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
- Include small frequent meals at regular intervals instead of just 2-3 large meals.
- Replace refined grains like maida and white rice with whole grains like atta , dalia, suji, barley, oats, jowar, millets (ragi, bajra) and brown rice. Use a combination of different grains in a single meal.
- Include salads with healthy dressings like curd/ lemon/ vinegar/ mint, etc. twice a day.
- Consume 2-3 fruits regularly along with peel.
- Avoid packaged/ canned/ processed/ junk foods/ sugar products on a daily basis.
- Replace fizzy drinks with coconut water/ buttermilk (chaans)/ lassi/ fresh fruit juice.
- Consume cereals in measured amounts. Small plates and bowls help in controlling the portion size.