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Last Updated: Feb 29, 2020
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Drawbacks of Caffeine
Dt. Priyanka ShokeenDietitian/Nutritionist • 11 Years Exp.Post Graduate Diploma In Nutrition And Dietetics, B.Sc. - Dietitics / Nutrition
Caffeine is a stimulant found in coffee, tea, soft drinks, chocolate, kola nuts and some medicines. Modest amounts can make you more alert, but too much can make you jittery and make it hard to sleep.