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Last Updated: Aug 29, 2019
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Don't sleep immediately after lunch or dinner, sleep after 1 hour of taking food if you want
Dr. Chintan B. PatelGeneral Physician • 11 Years Exp.DNB Family Medicine, MBBS, FCCS - critical care, Fellowship in Diabetes (Liverpool)
Don't sleep immediately after lunch or dinner, sleep after 1 hour of taking food if you want. This will prevent gastric reflux disease & acidity problems.