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Last Updated: Oct 23, 2019
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Don't skip breakfast.
Dr. Naval PatelDermatologist • 18 Years Exp.MBBS, Diploma In Dermatology & Venerology & Leprosy (DDVL)
Don't skip breakfast.
Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, whole wheat toast, and a boiled egg.